Description
This edible cookie dough is so simple, and a much healthier way to enjoy a classic treat. They use casein protein as the flour, but for a non protein version, you can use oat flour. I decided to make some homemade Sugar Free Chocolate Bar, but feel free to swap that with some chocolate chips too. Or see my Chickpea Chows for another high protein healthy cookie dough recipe. Or check out any of my other cookie recipes!
Time
Prep Time:
20 minutes
Total Time:
20 minutes
Cost
Total Cost:
Cost per Serving:
$0.23
Ingredients
Serving(s)
Chocolate Chips
- 1 tbsp Extra virgin coconut oil
- 3 tbsp Cocoa powder
- 1/4 tsp Liquid monk fruit
- 1 tsp Honey
- Small pinch Salt
Cookie Dough
- 1/4 cup Unsweetened applesauce
- 1 1/2 tbsp Honey
- 1 tsp Vanilla extract
- 1/2 tsp Liquid monk fruit
- 1/4 tsp Salt
- 1/4 cup Unsweetened vanilla almond milk
Instructions
Cook Mode Off: Prevents screen dimming
- Start by preparing your chocolate. In a microwave safe bowl, melt the coconut oil. Combine with the rest of the chocolate ingredients - cocoa powder, sweeteners (stevia/monkfruit and honey), and a small pinch of salt
- Line a Tupperware with parchment paper. Use a silicone spatula to scrape all the melted chocolate into the pan. Freeze to harden
- For the cookie dough, combine the ingredients in a medium bowl in the following order - applesauce, honey, vanilla, liquid monk fruit, and salt. Add in the casein, thin out with milk, and mix to form a slightly sticky cookie dough
- Chop up your chocolate, and fold into the cookie dough. Roll into balls, transfer to an airtight bag or container, and enjoy
Notes
- If you have some, 1/4 tsp (1.25 g) butter extract would work great here as well
- For your flour, use casein for the regular protein version, or oat flour for a standard non-protein version. Casein absorbs a lot of liquid, so you will need some milk too. If you're using oat flour, use 120 g (1 1/3 cup) and no milk. For casein, use 60 g (2 scoop) protein powder and 60 g (1/4 cup) unsweetened almond milk
| Nutrient | Original Recipe |
Non-Protein Variation |
|---|---|---|
| Calories | 46 | 64 |
| Protein | 4.3 g | 1.7 g |
| Fat | 1.4 g | 2.0 g |
| Net Carbs | 3.5 g | 9.4 g |
| Fiber | 0.6 g | 1.5 g |
| Added Sugar | 2.6 g | 2.6 g |
Nutrition Facts
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Total Fat: 1.4g (2 %)
Saturated Fat: 1.1g (5 %)
Polyunsaturated Fat: 0.0g
Monounsaturated Fat: 0.2g
Cholesterol: 3mg (1 %)
Sodium: 64mg (3 %)
Total Carbohydrate: 4.1g (1 %)
Fiber: 0.6g (2 %)
Net Carbs: 3.5g
Total Sugar: 3.1g
Added Sugar: 2.6g (5 %)
Protein: 4.3g (9 %)
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Vitamin B12: 0.12mcg (5 %)
Vitamin D: 0.05mcg (0 %)
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Calcium: 108mg (8 %)
Iron: 0.27mg (2 %)
Magnesium: 17mg (4 %)
Potassium: 53mg (1 %)
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