Balsamic Olive Spread

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Description
 Do you want all the health benefits of EVOO without all the oil? When why not just eat olives? Olives are a rich source of mono-unsaturated fats which benefit heart and brain health. Vitamin E and their various colors and provide a myriad of antioxidants, which help to reduce chronic inflammation and cancer risk. This dip takes inspiration from balsamic vinaigrette, olive tapenade, and hummus, blending together olives with balsamic vinegar and spices for the perfect salad dressing or raw veggie dip
Time
Prep Time:
5 minutes

Total Time:
5 minutes
Cost
Total Cost:

Cost per Serving:
$0.31
Ingredients
Serving(s)
  • 2 cup Olives
  • 1/2 cup Balsamic vinegar
  • 1 tbsp Basil, dried
  • 1 tbsp Oregano, dried
  • 1/2 tsp Black pepper, ground
Instructions
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  1. Drain and rinse your olives. Add all ingredients to a food processor, and blend until smooth. Season with salt to taste (will depend on your olives), and store in the fridge

    2.

  2. Any type of olives will work. I prefer kalamata, but green olives are good too. Only use black olives if you're serving this to your worst enemy (can you tell I hate black olives?)

    3.
Nutrition Facts
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Servings: 14
Serving Size: 2 tbsp (30 g)
Calories: 40
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Total Fat: 3.3g (4 %)
 Saturated Fat: 0.4g (2 %)
 Polyunsaturated Fat: 0.3g
 Monounsaturated Fat: 2.4g
Cholesterol: 0mg (0 %)
Sodium: 336mg (15 %)
Total Carbohydrate: 2.6g (1 %)
 Fiber: 0.9g (3 %)
 Net Carbs: 1.7g
 Total Sugar: 1.4g
Protein: 0.3g (1 %)
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Vitamin B12: 0.0mcg (0 %)
Vitamin D: 0.0mcg (0 %)
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Calcium: 22mg (2 %)
Iron: 0.43mg (2 %)
Magnesium: 6mg (1 %)
Potassium: 28mg (1 %)
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Glycemic Index
:
29.8

Glycemic Load
:
0.7



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