Description
Protein overnight oats are easily my favorite breakfast. They are packed with protein and fiber, highly customizable, super easy to prepare the day before, and easy to take on the go. Here is 1 of 5 different recipes that are constantly in my rotation to get you through the work week. Or you can check out any of my other oatmeal recipes!
Time
Prep Time:
5 minutes
Total Time:
5 minutes
Cost
Total Cost:
Cost per Serving:
$1.77
Ingredients
Serving(s)
- 1/2 cup Quick oats
- 1/2 scoop Casein protein powder, unflavored
- 2 tbsp Powdered peanut butter
- 1 tbsp Chia seeds
- 1 tbsp Cocoa powder
- Pinch Salt
- 1/4 tsp Liquid monk fruit
- 1/4 tsp Almond extract
- 2/3 cup Plain nonfat greek yogurt
- 1/3 cup Skim milk
- 1/4 cup Unsweetened applesauce
Instructions
Cook Mode Off: Prevents screen dimming
- Mix all ingredients together in a bowl, cover, and refrigerate overnight
Notes
- For the other flavors, check out the links below
Nutrition Facts
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Total Fat: 9.4g (12 %)
Saturated Fat: 1.7g (9 %)
Polyunsaturated Fat: 4.3g
Monounsaturated Fat: 2.2g
Cholesterol: 19mg (6 %)
Sodium: 263mg (11 %)
Total Carbohydrate: 56.1g (20 %)
Fiber: 12.5g (44 %)
Net Carbs: 43.6g
Total Sugar: 16.1g
Protein: 45.4g (91 %)
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Vitamin B12: 1.88mcg (78 %)
Vitamin D: 0.96mcg (5 %)
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Calcium: 672mg (52 %)
Iron: 4.4mg (24 %)
Magnesium: 238mg (57 %)
Potassium: 908mg (19 %)
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