Reese's Protein Overnight Oats

GF V SF Mar 21, 2023

Recipe Nutrition Comment Print
Share on:

Protein overnight oats are easily my favorite breakfast. They are packed with protein and fiber, highly customizable, super easy to prepare the day before, and easy to take on the go. Here is 1 of 5 different recipes that are constantly in my rotation to get you through the work week. Or you can check out any of my other oatmeal recipes!

- 1/2 cup (40 g) Quick oats
- 1/2 scoop (15 g) Casein protein powder, unflavored
- 2 tbsp (12 g) Powdered peanut butter
- 1 tbsp (12 g) Chia seeds
- 1 tbsp (5 g) Cocoa powder
- Pinch (0.38 g) Salt
- 1/4 tsp (1.25 g) Liquid monk fruit
- 1/4 tsp (1.25 g) Almond extract
- 2/3 cup (150 g) Plain nonfat greek yogurt
- 1/3 cup (80 g) Skim milk
- 1/4 cup (60 g) Unsweetened applesauce

1. Mix all ingredients together in a bowl, cover, and refrigerate overnight

https://www.poormanprotein.com/recipes/oats-reeses

Calories: 474
Protein: 45 g
Fat: 9 g
Net Carbs: 44 g
Fiber: 13 g

Description

Protein overnight oats are easily my favorite breakfast. They are packed with protein and fiber, highly customizable, super easy to prepare the day before, and easy to take on the go. Here is 1 of 5 different recipes that are constantly in my rotation to get you through the work week. Or you can check out any of my other oatmeal recipes!

---

Time

Prep Time:

5 minutes

Total Time:

5 minutes

---

Cost

Total Cost:

Cost per Serving:

$1.82

---

Ingredients

Serving(s)

1/2 cup Quick oats
1/2 scoop Casein protein powder, unflavored
2 tbsp Powdered peanut butter
1 tbsp Chia seeds
1 tbsp Cocoa powder
Pinch Salt
1/4 tsp Liquid monk fruit
1/4 tsp Almond extract
2/3 cup Plain nonfat greek yogurt
1/3 cup Skim milk
1/4 cup Unsweetened applesauce

---

Instructions

Cook Mode Off: Prevents screen dimming

Pictures: Shown

1. Mix all ingredients together in a bowl, cover, and refrigerate overnight

---

Notes

1. For the other flavors, check out the links below
   • Berry Delicious Protein Overnight Oats
   • Peanut Butter Punch Protein Overnight Oats
   • Pumpkin Pie Protein Overnight Oats
   • Banana Nut Bread Protein Overnight Oats

---

---

Nutrition Facts

------------------------------------------

Servings: 1

Calories: 474

------------------------------------------

Total Fat: 9.4g (12% 12 % of Daily Value (78 g) )

Saturated Fat: 1.7g (9% 9 % of Daily Value (20 g) )

Polyunsaturated Fat: 4.3g

Monounsaturated Fat: 2.2g

Cholesterol: 19mg (6% 6 % of Daily Value (300 mg) )

Sodium: 263mg (11% 11 % of Daily Value (2300 mg) )

Total Carbohydrate: 56.1g (20% 20 % of Daily Value (275 g) )

Fiber: 12.5g (44% 44 % of Daily Value (28 g) )

Net Carbs: 43.6g

Total Sugar: 16.1g

Protein: 45.4g (91% 91 % of Daily Value (50 g) )

------------------------------------------

Vitamin B12: 1.88mcg (78% 78 % of Daily Value (2.4 mcg) )

Vitamin D: 0.96mcg (5% 5 % of Daily Value (20 mcg) )

------------------------------------------

Calcium: 672mg (52% 52 % of Daily Value (1300 mg) )

Iron: 4.4mg (24% 24 % of Daily Value (18 mg) )

Magnesium: 238mg (57% 57 % of Daily Value (420 mg) )

Potassium: 908mg (19% 19 % of Daily Value (4700 mg) )

------------------------------------------
Caffeine: 12.4mg (13% 13 % of Cup of Coffee (95 mg) )

------------------------------------------

Glycemic Index

:

32.2

Glycemic Load

:

17.9

------------------------------------------

Nutrition Score

:

8.7

------------------------------------------

---

Sources of Inspiration

https://www.youtube.com/watch?v=m-3SdAiq904

---

This post may contain affiliate links