Homemade Skippy Peanut Butter

GF V DF May 28, 2024

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It has come to my attention that some heathens prefer the processed no stir peanut butters to the silky smooth nectar of the gods that is natural peanut butter. I kid of course, but if that's you, then you may like this recipe. Instead of just peanuts and salt, typically no stir peanut butter has added sugar (because of course) and hydrogenated oils (solid fat to change the texture). My version here uses coconut oil and honey to achieve the same thing in a healthier way. You can also check out any of my other nut butter recipes

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- 2 cup (250 g) Peanuts
- 1/2 tsp (3 g) Salt

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- 1 tbsp (21 g) Honey
- 1 tbsp (14 g) Extra virgin coconut oil

1. In a food processor, blend your nuts until super smooth, scraping down the sides every minute or so. Season with salt, and blend to fully combine it in. Your natural peanut butter is done!

2. To ruin it (again, kidding), add in your honey and melted coconut oil. Blend to fully combine, and transfer to a mason jar. Store at room temperature (or in the fridge if you like it firmer and want it to last a little longer)

https://www.poormanprotein.com/recipes/no-stir-peanut-butter

Description

It has come to my attention that some heathens prefer the processed no stir peanut butters to the silky smooth nectar of the gods that is natural peanut butter. I kid of course, but if that's you, then you may like this recipe. Instead of just peanuts and salt, typically no stir peanut butter has added sugar (because of course) and hydrogenated oils (solid fat to change the texture). My version here uses coconut oil and honey to achieve the same thing in a healthier way. You can also check out any of my other nut butter recipes

Time

Prep Time:

10 minutes

Total Time:

10 minutes

Cost

Total Cost:

Cost per Serving:

$0.20

Ingredients

Serving(s)

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2 cup Peanuts
1/2 tsp Salt

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1 tbsp Honey
1 tbsp Extra virgin coconut oil

Instructions

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1. In a food processor, blend your nuts until super smooth, scraping down the sides every minute or so. Season with salt, and blend to fully combine it in. Your natural peanut butter is done!
2. To ruin it (again, kidding), add in your honey and melted coconut oil. Blend to fully combine, and transfer to a mason jar. Store at room temperature (or in the fridge if you like it firmer and want it to last a little longer)

Nutrient	Homemade Skippy	Storebought Skippy	Homemade Natural
Calories	184	188	187
Protein	6.8 g	7.0 g	7.8 g
Fat	15.3 g	15.9 g	15.9 g
Net Carbs	5.5 g	5.9 g	4.1 g
Fiber	2.3 g	1.8 g	2.7 g
Added Sugar	1.9 g	2.0 g	0.0 g

Scroll to the right to read information about every variation

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Nutrition Facts

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Servings: 9

Serving Size: 2 tbsp (32 g)

Calories: 184

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Total Fat: 15.3g (20 %)

Saturated Fat: 3.4g (17 %)

Polyunsaturated Fat: 2.7g

Monounsaturated Fat: 7.4g

Cholesterol: 0mg (0 %)

Sodium: 127mg (6 %)

Total Carbohydrate: 7.8g (3 %)

Fiber: 2.3g (8 %)

Net Carbs: 5.5g

Total Sugar: 3.3g

Added Sugar: 1.9g (4 %)

Protein: 6.8g (14 %)

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Vitamin B12: 0.0mcg (0 %)

Vitamin D: 0.0mcg (0 %)

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Calcium: 16mg (1 %)

Iron: 0.45mg (2 %)

Magnesium: 49mg (12 %)

Potassium: 177mg (4 %)

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Glycemic Index

:

28.1

Glycemic Load

:

1.8

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