No Bean Hummus

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Description
Beans and chickpeas are some of the most nutritious foods you can eat. But some people have...certain audible and nose scrunching effects when they consume beans. Introducing this no bean hummus! Using a base of zucchini instead of chickpeas, this low FODMAP hummus is also free of garlic and onion. It's just as creamy and with the same taste, while also being lower in carbs and calories
Time
Prep Time:
5 minutes

Total Time:
5 minutes
Cost
Total Cost:

Cost per Serving:
$0.14
Ingredients
Serving(s)
  • 2 medium Zucchini
  • 1/4 cup Tahini
  • 1/4 cup Lemon juice
  • 1 tbsp Cumin, ground
  • 1 tsp Salt
Instructions
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  1. Add all ingredients to a food processor, and blend until smooth
Nutrition Facts
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Servings: 13
Serving Size: 2 tbsp (30 g)
Calories: 41
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Total Fat: 3.3g (4 %)
Saturated Fat: 0.5g (2 %)
Polyunsaturated Fat: 1.3g
Monounsaturated Fat: 1.2g
Cholesterol: 0mg (0 %)
Sodium: 196mg (9 %)
Total Carbohydrate: 1.9g (1 %)
Fiber: 0.7g (2 %)
Net Carbs: 1.2g
Total Sugar: 0.6g
Protein: 1.3g (3 %)
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Vitamin B12: 0.0mcg (0 %)
Vitamin D: 0.0mcg (0 %)
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Calcium: 15mg (1 %)
Iron: 0.84mg (5 %)
Magnesium: 24mg (6 %)
Potassium: 87mg (2 %)
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Glycemic Index
:
17.1

Glycemic Load
:
0.3

Sources of Inspiration
https://www.poormanprotein.com/recipes/classic-tahini-hummus

https://detoxinista.com/raw-hummus/#wprm-recipe-container-23360
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