Description
Time
Prep Time:
10 minutes
Rest Time:
15 minutes
Cook Time:
30 minutes
Total Time:
55 minutes
Cost
Total Cost:
Cost per Serving:
$0.11
Ingredients
Serving(s)
Cook the Lentils
- 1/2 cup Lentils
- 1 cup Water
Rest of Ingredients
- 1/4 cup Cashew butter
- 1/4 cup Lemon juice
- 1 tsp Salt
- 1 tsp Cumin, ground
Instructions
Cook Mode Off: Prevents screen dimming
- Add the cooked lentils to the food processor with the remaining ingredients. Thin out with a small splash of water (if necessary), and blend until smooth.
Notes
- Any lentils will work, like brown, green, or red lentils.
- Cashew butter was just what I had on hand today, but tahini or almond butter would also work.
Nutrition Facts
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Total Fat: 2.3g (3%
3 % of Daily Value (78 g)
)
Saturated Fat: 0.4g (2%
2 % of Daily Value (20 g)
)
Polyunsaturated Fat: 0.4g
Monounsaturated Fat: 1.2g
Sodium: 193mg (8%
8 % of Daily Value (2300 mg)
)
Total Carbohydrate: 6.6g (2%
2 % of Daily Value (275 g)
)
Fiber: 1.0g (4%
4 % of Daily Value (28 g)
)
Net Carbs: 5.6g
Total Sugar: 0.6g
Protein: 2.8g (6%
6 % of Daily Value (50 g)
)
------------------------------------------
------------------------------------------
Vitamin B12: 0.0mcg (0%
0 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.0mcg (0%
0 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 9mg (1%
1 % of Daily Value (1300 mg)
)
Iron: 0.95mg (5%
5 % of Daily Value (18 mg)
)
Magnesium: 18mg (4%
4 % of Daily Value (420 mg)
)
Potassium: 91mg (2%
2 % of Daily Value (4700 mg)
)
:
:
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:
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29.1
:
1.8
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:
9.2
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Sources of Inspiration
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