Lemony Taco Inspired Hummus

GF V DF VG SF May 25, 2023

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Hummus is a staple in my fridge. It's so easy to make, very nutritious, and tastes great on just about anything. I've omitted the oil, and chosen to use homemade cashew butter instead of tahini, but any nut or seed butter will work here. If you like the classic tahini though, go for it! You can also check out any of my other salad dressings or hummus recipes!

- 15.5oz can (253 g) Chickpeas, drained and rinsed
- 2 tbsp (32 g) Cashew butter
- 1/4 cup (60 g) Lemon juice
- 2 tbsp (30 g) Minced garlic
- 1 tsp (3 g) Cumin, ground
- 1 tsp (3 g) Chili powder
- 1 tsp (3 g) Paprika
- 1 tsp (3 g) Onion powder
- 1/2 tsp (1.5 g) Black pepper, ground
- 1/4 tsp (1.5 g) Salt

1. Drain and rinse the chickpeas. Blend up chickpeas in a food processor with the nut butter, lemon juice, and garlic

2. Once fully blended, add the spices (cumin, chili, paprika, onion, pepper, and salt) and blend until well mixed

3. Optionally top with everything bagel seasoning. Transfer to a Tupperware and store in the fridge

https://www.poormanprotein.com/recipes/hummus

Description

 Hummus is a staple in my fridge. It's so easy to make, very nutritious, and tastes great on just about anything. I've omitted the oil, and chosen to use homemade cashew butter instead of tahini, but any nut or seed butter will work here. If you like the classic tahini though, go for it! You can also check out any of my other salad dressings or hummus recipes!

Time

Prep Time:

15 minutes

Total Time:

15 minutes

Cost

Total Cost:

Cost per Serving:

$0.14

Ingredients

Serving(s)

15.5oz can Chickpeas, drained and rinsed
2 tbsp Cashew butter
1/4 cup Lemon juice
2 tbsp Minced garlic
1 tsp Cumin, ground
1 tsp Chili powder
1 tsp Paprika
1 tsp Onion powder
1/2 tsp Black pepper, ground
1/4 tsp Salt

Instructions

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1. Drain and rinse the chickpeas. Blend up chickpeas in a food processor with the nut butter, lemon juice, and garlic


2. Once fully blended, add the spices (cumin, chili, paprika, onion, pepper, and salt) and blend until well mixed


3. Optionally top with everything bagel seasoning. Transfer to a Tupperware and store in the fridge

Nutrition Facts

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Servings: 13

Serving Size: 2 tbsp (30 g)
Calories: 46

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Total Fat: 1.7g (2 %)
 Saturated Fat: 0.2g (1 %)
 Polyunsaturated Fat: 0.4g
 Monounsaturated Fat: 0.7g
Cholesterol: 0mg (0 %)
Sodium: 99mg (4 %)
Total Carbohydrate: 6.4g (2 %)
 Fiber: 1.6g (6 %)
 Net Carbs: 4.8g
 Total Sugar: 1.1g
  Added Sugar: 0.0g (0 %)
Protein: 2.0g (4 %)

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Vitamin B12: 0.0mcg (0 %)
Vitamin D: 0.0mcg (0 %)
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Calcium: 15mg (1 %)
Iron: 0.5mg (3 %)
Magnesium: 14mg (3 %)
Potassium: 63mg (1 %)

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Glycemic Index:

27.3

Glycemic Load:

1.3

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