Description
Hummus is a staple in my fridge. It's so easy to make, very nutritious, and tastes great on just about anything. I've omitted the oil, and chosen to use homemade cashew butter instead of tahini, but any nut or seed butter will work here. If you like the classic tahini though, go for it! You can also check out any of my other salad dressings or hummus recipes!
Time
Prep Time:
15 minutes
Total Time:
15 minutes
Cost
Total Cost:
Cost per Serving:
$0.14
Ingredients
Serving(s)
- 15.5 oz can Chickpeas, drained and rinsed
- 2 tbsp Cashew butter
- 1/4 cup Lemon juice
- 2 tbsp Minced garlic
- 1 tsp Cumin, ground
- 1 tsp Chili powder
- 1 tsp Paprika
- 1 tsp Onion powder
- 1/2 tsp Black pepper, ground
- 1/4 tsp Salt
Instructions
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- Drain and rinse the chickpeas. Blend up chickpeas in a food processor with the nut butter, lemon juice, and garlic
- Once fully blended, add the spices (cumin, chili powder, paprika, onion powder, black pepper, and salt) and blend until well mixed
- Optionally top with everything bagel seasoning. Transfer to a Tupperware and store in the fridge
Nutrition Facts
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Total Fat: 1.7g (2 %)
Saturated Fat: 0.2g (1 %)
Polyunsaturated Fat: 0.4g
Monounsaturated Fat: 0.7g
Cholesterol: 0mg (0 %)
Sodium: 99mg (4 %)
Total Carbohydrate: 6.4g (2 %)
Fiber: 1.6g (6 %)
Net Carbs: 4.8g
Total Sugar: 1.1g
Protein: 2.0g (4 %)
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Vitamin B12: 0.0mcg (0 %)
Vitamin D: 0.0mcg (0 %)
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Calcium: 15mg (1 %)
Iron: 0.5mg (3 %)
Magnesium: 14mg (3 %)
Potassium: 63mg (1 %)
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