Description
This quick and simple jelly recipe is made in just 10 minutes, requires no cooking, and contains an astounding 8 g of fiber. There's no added sugar, and it only has 12 calories. Just let psyllium thicken some fruit juice, and serve!
Time
Prep Time:
5 minutes
Rest Time:
10 minutes
Total Time:
15 minutes
Cost
Total Cost:
Cost per Serving:
$0.38
Ingredients
Serving(s)
- 1/4 cup Fruit juice, sugar free
- 1 tsp Lime juice
- 2 tsp Psyllium husks, whole
Instructions
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- Mix together fruit juice, lime juice, and psyllium husk in a small bowl or mason jar. Let sit for 10 minutes so the psyllium thickens the juice before serving
Notes
- This is the juice that I'm using. It's a zero sugar mango/peach fruit juice that's sweetened with stevia, and has 0 calories
- I'm only making 1 large serving (75 g, or 5 tbsp) of jelly today, but you can easily scale this up and store the extra in the fridge
Nutrition Facts
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Total Fat: 0.0g (0 %)
Sodium: 13mg (1 %)
Total Carbohydrate: 8.7g (3 %)
Fiber: 7.0g (25 %)
Net Carbs: 1.7g
Total Sugar: 0.1g
Protein: 0.0g (0 %)
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Vitamin B12: 0.0mcg (0 %)
Vitamin D: 0.0mcg (0 %)
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Calcium: 26mg (2 %)
Iron: 1.7mg (9 %)
Magnesium: 1mg (0 %)
Potassium: 105mg (2 %)
Sources of Inspiration
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