Sugar Free Frozen Yogurt

GF V NF SF Apr 28, 2026

Recipe Nutrition Comment Print
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Summer means ice cream right? But with health goals in mind, it's hard to both have your cake and eat it too.

But you can with this recipe! This sugar free frozen yogurt is also lower in both fat and calories than traditional ice cream or fro-yo. It's also higher in protein and fiber than any other frozen treat you've ever had!

- 4 cup (908 g) Plain whole milk greek yogurt
- 3/4 cup (150 g) Allulose
- 1 tbsp (15 g) Vanilla extract
- 1 tbsp (15 g) Vodka
- 1 tbsp (12 g) Inulin
- 1/4 tsp (1.5 g) Salt

1. In a large bowl, beat together all ingredients with a hand mixer on medium speed for about 5 minutes to fully combine and beat in as much air as possible

2. Transfer the bowl to the freezer. Every half an hour, churn the fro-yo with your hand mixer. Beat for 1-2 minutes to break up any ice crystals and fully combine. Do this 6 times for a total of 3 hours

3. Transfer the frozen yogurt to an airtight container. Store in the freezer

4. Let it sit out for 15 minutes before scooping and serving

https://www.poormanprotein.com/recipes/fro-yo

Servings: 8
1 cup (137 g)
Calories: 119
Protein: 10 g
Fat: 6 g
Carbs: 25 g
Fiber: 2 g

Description

Summer means ice cream right? But with health goals in mind, it's hard to both have your cake and eat it too.

But you can with this recipe! This sugar free frozen yogurt is also lower in both fat and calories than traditional ice cream or fro-yo. It's also higher in protein and fiber than any other frozen treat you've ever had!

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Time

Prep Time:

15 minutes

Rest Time:

3 hours

Total Time:

3 hours 15 minutes

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Cost

Total Cost:

Cost per Serving:

$0.81

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Ingredients

Serving(s)

4 cup Plain whole milk greek yogurt
3/4 cup Allulose
1 tbsp Vanilla extract
1 tbsp Vodka
1 tbsp Inulin
1/4 tsp Salt

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Instructions

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1. In a large bowl, beat together all ingredients with a hand mixer on medium speed for about 5 minutes to fully combine and beat in as much air as possible

2. Transfer the bowl to the freezer. Every half an hour, churn the fro-yo with your hand mixer. Beat for 1-2 minutes to break up any ice crystals and fully combine. Do this 6 times for a total of 3 hours

3. Transfer the frozen yogurt to an airtight container. Store in the freezer

4. Let it sit out for 15 minutes before scooping and serving

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Notes

1. Unlike other zero calorie sweeteners, allulose will lower the freezing point like sugar would, making the frozen yogurt less icy and more scoopable.
   
   Vodka and inulin are also used to help with the texture due to the lack of sugar and low amount of fat. It is not recommended that you omit these
2. To make chocolate fro-yo instead, add 1/4 cup (20 g) cocoa powder

Nutrient	Vanilla	Chocolate
Calories	119	125
Protein	10.2 g	10.7 g
Fat	5.7 g	6.0 g
Net Carbs	4.4 g	4.9 g
Fiber	1.5 g	2.4 g
Added Sugar	0.0 g	0.0 g
Allulose	18.8 g	18.8 g

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Nutrition Facts

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Servings: 8

Serving Size: 1 cup (137 g)

Calories: 119

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Total Fat: 5.7g (7 %)

Saturated Fat: 2.7g (14 %)

Polyunsaturated Fat: 0.5g

Monounsaturated Fat: 2.4g

Cholesterol: 15mg (5 %)

Sodium: 110mg (5 %)

Total Carbohydrate: 24.6g (9 %)

Fiber: 1.5g (5 %)

Net Carbs: 4.4g

Total Sugar: 3.9g

Allulose: 18.8g

Protein: 10.2g (20 %)

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Vitamin B12: 0.85mcg (35 %)

Vitamin D: 0.0mcg (0 %)

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Calcium: 113mg (9 %)

Iron: 0.0mg (0 %)

Magnesium: 13mg (3 %)

Potassium: 162mg (3 %)

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Glycemic Index

:

4.8

Glycemic Load

:

1.2

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Sources of Inspiration

https://thebigmansworld.com/sugar-free-frozen-yogurt/#wprm-recipe-container-52536

https://chatgpt.com/share/69efd3eb-dcb8-83ea-8388-d45ab53570bf

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