Description
Is Dubai Chocolate still a big hit? Well, if so, then this healthy yogurt bowl is sure to hit the spot. It has a crunchy center from the chopped pistachios and wheat cereal, a creamy green filling from the yogurt and pudding mix, and a hardened homemade sugar-free chocolate topping made from coconut oil, cocoa powder, and monk fruit.
We got fats from the pistachios and coconut oil, protein from the yogurt, and carbs and fiber from the cereal, in about 30 g of protein for 360 calories. Plus, it also only costs $1.88 per serving, much cheaper than those overpriced candy bars.
If you prefer chocolate bars to yogurt bowls, then you should check out my Sugar Free Dubai Chocolate recipe!
We got fats from the pistachios and coconut oil, protein from the yogurt, and carbs and fiber from the cereal, in about 30 g of protein for 360 calories. Plus, it also only costs $1.88 per serving, much cheaper than those overpriced candy bars.
If you prefer chocolate bars to yogurt bowls, then you should check out my Sugar Free Dubai Chocolate recipe!
Time
Prep Time:
5 minutes
Cook Time:
5 minutes
Total Time:
10 minutes
Cost
Total Cost:
Cost per Serving:
$1.88
Ingredients
Serving(s)
Mix-ins
- 1 cup Shredded wheat cereal
- 1/2 cup Pistachios
Yogurt
- 4 cup Plain nonfat greek yogurt
Topping
- 2 tbsp Extra virgin coconut oil
- 6 tbsp Cocoa powder
- 1/16 tsp Salt
Instructions
Cook Mode Off: Prevents screen dimming
- Roughly chop your shredded wheat cereal and pistachios, and add them to a dry, medium pan. Toast over medium heat for about 5 minutes, or until lightly browned and fragrant. Set aside to cool.
- In a large bowl, mix together yogurt and pudding mix with a silicone spatula. Fold in most of your chopped cereal and nuts, reserving a little bit for the top.
- Evenly divide your yogurt mixture into 4 containers, about 255 g (~1 cup) in each.
- Combine together melted coconut oil, cocoa powder, sweetener, and salt in a small bowl.
- Pour your melted chocolate over the 4 yogurt bowls, about 15 g (~1 tbsp) in each. Top each bowl with your remaining mix-in mixture.
- Refrigerate to allow the chocolate to harden on top before serving.
Nutrition Facts
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Total Fat: 16.1g (21%
21 % of Daily Value (78 g)
)
Saturated Fat: 7.5g (38%
38 % of Daily Value (20 g)
)
Polyunsaturated Fat: 2.3g
Monounsaturated Fat: 4.7g
Cholesterol: 11mg (4%
4 % of Daily Value (300 mg)
)
Sodium: 402mg (17%
17 % of Daily Value (2300 mg)
)
Total Carbohydrate: 30.7g (11%
11 % of Daily Value (275 g)
)
Fiber: 5.8g (21%
21 % of Daily Value (28 g)
)
Net Carbs: 24.9g
Total Sugar: 8.7g
Protein: 29.3g (59%
59 % of Daily Value (50 g)
)
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Vitamin B12: 1.69mcg (70%
70 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.0mcg (0%
0 % of Daily Value (20 mcg)
)
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Calcium: 277mg (21%
21 % of Daily Value (1300 mg)
)
Iron: 1.95mg (11%
11 % of Daily Value (18 mg)
)
Magnesium: 83mg (20%
20 % of Daily Value (420 mg)
)
Potassium: 606mg (13%
13 % of Daily Value (4700 mg)
)
:
:
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:
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35.2
:
10.8
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:
9.1
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