Description
This icing recipe is great for Healthier Cut Out Cookies or as a dip for Gluten Free Graham Crackers, making it great for this time of year. It's free of added sugar, butter, and cream cheese. Just blend dates with high in protein cottage cheese or Greek yogurt, and you have a simple frosting for your cakes!
Time
Prep Time:
5 minutes
Rest Time:
10 minutes
Total Time:
15 minutes
Cost
Total Cost:
Cost per Serving:
$0.14
Ingredients
Serving(s)
- 4 oz, about 17 deglet noor or 5 medjool Dates
- 1 cup Nonfat cottage cheese
- 1 tsp Vanilla extract
Instructions
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- Add the dates to a bowl, and cover with warm water. Let soak for 10 minutes to soften. Other unsweetened dried fruit will work, like raisins, prunes, or figs
- Add dates, cottage cheese, and vanilla to a small food processor. Blend until smooth, scraping down the sides every minute
Notes
- Try to get the dates as best chopped as possible. Add the soaking liquid if needed to thin it out
Nutrition Facts
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Total Fat: 0.1g (0 %)
Saturated Fat: 0.0g (0 %)
Polyunsaturated Fat: 0.0g
Monounsaturated Fat: 0.0g
Cholesterol: 1mg (0 %)
Sodium: 70mg (3 %)
Total Carbohydrate: 8.4g (3 %)
Fiber: 0.8g (3 %)
Net Carbs: 7.6g
Total Sugar: 6.4g
Protein: 2.2g (4 %)
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Vitamin B12: 0.09mcg (4 %)
Vitamin D: 0.0mcg (0 %)
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Calcium: 20mg (2 %)
Iron: 0.13mg (1 %)
Magnesium: 6mg (1 %)
Potassium: 88mg (2 %)
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