Leaner Cubano Casserole

GF NF SF Jun 15, 2026

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All the flavors of a classic Cubano Sandwich, but without the bread. It's also lower in fat due to leaner chicken instead of fatty pulled pork. The sauce features the classic swiss cheese, while still being creamy without mayo or heavy cream. Topped with pickles and baked until golden, this low carb, low fat, and high protein Cuban sandwich alternative is sure to hit any cravings!

STEP 1
- 8 oz (226 g) Ham, cooked

STEP 2
- 8 oz (226 g) Simple Shredded Chicken
- 1 cup (226 g) Nonfat cottage cheese
- 1/4 cup (60 g) Dijon mustard
- 2 oz (56 g) Swiss cheese
- 1 tsp (3 g) Paprika
- 1 tsp (3 g) Garlic powder
- 1 tsp (3 g) Onion powder
- 1 tsp (3 g) Black pepper, ground

STEP 3
- 2 oz (56 g) Swiss Cheese
- 2 oz (56 g) Pickles

1. Preheat your oven to 400F. Heat a 10" cast iron pan on the stove over medium heat. Cut your ham into small cubes. When the pan is hot, add in the ham, and cook for 5-8 minutes, or until the outside is lightly browned

2. In a large bowl, combine ham, cooked chicken, (blended) cottage cheese, mustard, shredded Swiss, paprika, garlic powder, onion powder, and black pepper

3. Add your mixture to the cast iron pan. Top with the rest of your swiss and sliced pickles

4. Cover with foil and bake at 400F for about 20 minutes, or until steamy and bubbly. Optionally broil the top for 1-2 minutes before serving

https://www.poormanprotein.com/recipes/cubano-casserole

Servings: 4
Calories: 333
Protein: 40 g
Fat: 14 g
Carbs: 12 g
Fiber: 2 g

Description

Time

Prep Time:

15 minutes

Cook Time:

20 minutes

Total Time:

35 minutes

Cost

Total Cost:

Cost per Serving:

$1.88

Ingredients

Serving(s)

Step 1

8 oz Ham, cooked

Step 2

8 oz Simple Shredded Chicken

1 cup Nonfat cottage cheese

1/4 cup Dijon mustard

2 oz Swiss cheese

1 tsp Paprika

1 tsp Garlic powder

1 tsp Onion powder

1 tsp Black pepper, ground

Step 3

2 oz Swiss Cheese

2 oz Pickles

Instructions

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Preheat your oven to 400F. Heat a 10" cast iron pan on the stove over medium heat. Cut your ham into small cubes. When the pan is hot, add in the ham, and cook for 5-8 minutes, or until the outside is lightly browned

In a large bowl, combine ham, cooked chicken, (blended) cottage cheese, mustard, shredded Swiss, paprika, garlic powder, onion powder, and black pepper