Description
These "kerfuffles", or confusing truffles, are a great Greek yogurt based chocolate truffle, with much lower fat and sugar contents than typical truffles. They mix together in just a few minutes, and store really well in the fridge for a quick snack or dessert. These really bring out the flavor of the yogurt, so if you're not a fan of Greek yogurt, I'd recommend you replace it with mashed avocado or banana.
Time
Prep Time:
20 minutes
Total Time:
20 minutes
Cost
Total Cost:
Cost per Serving:
$0.10
Ingredients
Serving(s)
- 1 1/2 tbsp Extra virgin coconut oil
- 1 cup Plain nonfat greek yogurt
- 2 tbsp Honey
- 1/2 cup Cocoa powder
- Pinch Salt
- 1/2 tsp Liquid monk fruit
- 1/2 cup Oat flour
Instructions
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- In a glass bowl, melt the coconut oil in the microwave for a minute
- To the bowl, add the yogurt and mix with a spoon until smooth. Add in the rest of the ingredients and mix to fully combine. The dough should be a little sticky, so chill in the fridge for at least 1 hour to firm
- Roll into truffles, and place in an airtight container or bag. Store in the fridge
Nutrition Facts
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Total Fat: 1.3g (2%
2 % of Daily Value (78 g)
)
Saturated Fat: 0.9g (4%
4 % of Daily Value (20 g)
)
Polyunsaturated Fat: 0.1g
Monounsaturated Fat: 0.2g
Cholesterol: 1mg (0%
0 % of Daily Value (300 mg)
)
Sodium: 11mg (0%
0 % of Daily Value (2300 mg)
)
Total Carbohydrate: 4.1g (2%
2 % of Daily Value (275 g)
)
Fiber: 0.9g (3%
3 % of Daily Value (28 g)
)
Net Carbs: 3.2g
Total Sugar: 1.8g
Added Sugar: 1.4g (3%
3 % of Daily Value (50 g)
)
Protein: 1.7g (3%
3 % of Daily Value (50 g)
)
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Vitamin B12: 0.07mcg (3%
3 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.0mcg (0%
0 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 15mg (1%
1 % of Daily Value (1300 mg)
)
Iron: 0.36mg (2%
2 % of Daily Value (18 mg)
)
Magnesium: 15mg (4%
4 % of Daily Value (420 mg)
)
Potassium: 49mg (1%
1 % of Daily Value (4700 mg)
)
:
:
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:
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42.2
:
1.7
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:
8.5
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