Description
I recently had one of those Chobani Yogurt Drinks, and it was a pretty good yogurt drink with 20 grams of protein, no added sugar, and mostly clean ingredients. But at $2.50 per serving, I knew I could make it cheaper myself. So that's what I did today. This one is strawberry flavored, uses liquid monk fruit as the sweetener, and is half the price!
Time
Prep Time:
5 minutes
Total Time:
5 minutes
Cost
Total Cost:
Cost per Serving:
$1.18
Ingredients
Serving(s)
- 3/4 cup Plain nonfat greek yogurt
- 1/4 cup Skim milk
- 1/3 cup Frozen strawberries
- 1/2 tsp Vanilla extract
- 1/2 tsp Liquid monk fruit
- 1/2 tsp Extra virgin coconut oil
Instructions
Cook Mode Off: Prevents screen dimming
- Add all ingredients to a blender, and blend until smooth. Optionally, add a serving of lactase enzyme if you're lactose intolerant (or take a lactose pill)
Notes
- You can replace the skim milk and coconut oil with 1/4 cup (60 g) whole milk for the same fat and calories. Extra virgin olive oil will also work in place of coconut oil
Nutrition Facts
------------------------------------------
Total Fat: 3.1g (4%
4 % of Daily Value (78 g)
)
Saturated Fat: 2.2g (11%
11 % of Daily Value (20 g)
)
Polyunsaturated Fat: 0.1g
Monounsaturated Fat: 0.3g
Cholesterol: 10mg (3%
3 % of Daily Value (300 mg)
)
Sodium: 93mg (4%
4 % of Daily Value (2300 mg)
)
Total Carbohydrate: 14.0g (5%
5 % of Daily Value (275 g)
)
Fiber: 1.0g (4%
4 % of Daily Value (28 g)
)
Net Carbs: 13.0g
Total Sugar: 11.0g
Protein: 19.7g (39%
39 % of Daily Value (50 g)
)
------------------------------------------
------------------------------------------
Vitamin B12: 1.57mcg (65%
65 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.72mcg (4%
4 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 268mg (21%
21 % of Daily Value (1300 mg)
)
Iron: 0.5mg (3%
3 % of Daily Value (18 mg)
)
Magnesium: 31mg (7%
7 % of Daily Value (420 mg)
)
Potassium: 406mg (9%
9 % of Daily Value (4700 mg)
)
:
:
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:
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34.7
:
4.8
------------------------------------------
:
9.1
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