High Fiber Chia Water

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Description
Chia water is exactly what it sounds like. It's an easy way to work some extra fiber into your diet. Fiber promotes satiety, keeping you fuller for longer, as well as aiding in weight loss and reducing cholesterol. Just let chia seeds soak in water for about 10 minutes in order for the chia seeds to gelatinize and thicken the water before drinking. I also like to add some apple cider vinegar for some flavor and additional health benefits
Time
Prep Time:
5 minutes

Rest Time:
15 minutes

Total Time:
20 minutes
Cost
Total Cost:

Cost per Serving:
$0.16
Ingredients
Serving(s)
  • 1 tbsp Chia seeds
  • 1 tbsp Apple cider vinegar
  • 1 1/2 cup Water
Instructions
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  1. Add chia seeds, apple cider vinegar, and water to a large glass or mason jar. Stir, and let sit for 10-15 minutes before drinking
Notes
  1. It's normal for it to separate a little bit. Just give it another shake before drinking
  2. You can alternatively use 2 tbsp (13 g) ground flaxseed or 2 tbsp (10 g) psyllium husk instead of chia seeds
    1. You can also use 1 tbsp (12 g) of inulin for a high fiber drink that fully dissolves. This feels and tastes just like water
    1. Because of the high fiber content of this drink, it's recommended to slowly work your way up. I'd suggest starting with maybe half the amount of chia (or flax, psyllium, or inulin) in order to avoid any digestion issues
    Nutrient Chia Flax Psyllium Inulin
    Calories 61 72 13 3
    Protein 2.0 g 2.4 g 0.0 g 0.0 g
    Fat 3.7 g 5.5 g 0.0 g 0.0 g
    Net Carbs 1.1 g 0.3 g 1.1 g 0.1 g
    Fiber 4.1 g 3.6 g 7.0 g 12.0 g
    Nutrition Facts
    ------------------------------------------
    Calories: 61
    ------------------------------------------
    Total Fat: 3.7g (5 %)
    Saturated Fat: 0.4g (2 %)
    Polyunsaturated Fat: 2.8g
    Monounsaturated Fat: 0.3g
    Cholesterol: 0mg (0 %)
    Sodium: 10mg (0 %)
    Total Carbohydrate: 5.2g (2 %)
    Fiber: 4.1g (15 %)
    Net Carbs: 1.1g
    Total Sugar: 0.1g
    Protein: 2.0g (4 %)
    ------------------------------------------
    Vitamin B12: 0.0mcg (0 %)
    Vitamin D: 0.0mcg (0 %)
    ------------------------------------------
    Calcium: 113mg (9 %)
    Iron: 0.96mg (5 %)
    Magnesium: 48mg (11 %)
    Potassium: 60mg (1 %)
    ------------------------------------------
    Glycemic Index
    :
    4.8

    Glycemic Load
    :
    0.2

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