Description
This delicious and orange dip adds roasted carrots for sweet and roasty flavors to pair with the creamy hummus. For another orange hummus recipe, check out my Golden Sweet Potato Hummus. Or go through my whole page of hummus recipes!
Time
Prep Time:
5 minutes
Cook Time:
30 minutes
Total Time:
35 minutes
Cost
Total Cost:
Cost per Serving:
$0.14
Ingredients
Serving(s)
Roasted Carrots
- 1 lb Carrots
Rest of Hummus
- 15.5 oz can Chickpeas, drained and rinsed
- 1/4 cup Lemon juice
- 2 tbsp Tahini
- 2 tbsp Minced garlic
- 1 tsp Salt
- 1 tsp Turmeric, ground
- 1/2 tsp Cumin, ground
- 1/8 tsp Cayenne pepper
Instructions
Cook Mode Off: Prevents screen dimming
- Preheat your air fryer or oven to 400F. Chop your carrots into large chunks. Roast for about 20 minutes, or until fork tender and lightly browned.
- Drain and rinse a can of chickpeas, reserving the aquafaba.
- Add carrots, chickpeas, lemon juice, tahini, minced garlic, salt, turmeric, cumin, and cayenne to a food processor. Blend until smooth.
Notes
- Thin out with some aquafaba if the hummus is too thick.
- Any neutral nut or seed butter will work, such as tahini, almond butter, cashew butter, or even pea butter.
- Do not use peanut butter, or it will distinctly taste like peanut butter.
Nutrition Facts
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Total Fat: 1.4g (2%
2 % of Daily Value (78 g)
)
Saturated Fat: 0.2g (1%
1 % of Daily Value (20 g)
)
Polyunsaturated Fat: 0.6g
Monounsaturated Fat: 0.4g
Sodium: 162mg (7%
7 % of Daily Value (2300 mg)
)
Total Carbohydrate: 6.0g (2%
2 % of Daily Value (275 g)
)
Fiber: 1.6g (6%
6 % of Daily Value (28 g)
)
Net Carbs: 4.4g
Total Sugar: 1.7g
Protein: 1.5g (3%
3 % of Daily Value (50 g)
)
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Vitamin B12: 0.0mcg (0%
0 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.0mcg (0%
0 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 17mg (1%
1 % of Daily Value (1300 mg)
)
Iron: 0.44mg (2%
2 % of Daily Value (18 mg)
)
Magnesium: 12mg (3%
3 % of Daily Value (420 mg)
)
Potassium: 105mg (2%
2 % of Daily Value (4700 mg)
)
:
:
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:
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35.2
:
2.1
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:
9.6
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