Description
Did you know that you can eat bulgur without cooking it? Oh, you don't even know what bulgur is. I guess that's fair...
Well, it's a type of parboiled, cracked wheat berry that you could either cook like rice, or do what I'm doing here. Just soak the bulgur overnight in salted water, and it's ready to eat in the morning!
Well, it's a type of parboiled, cracked wheat berry that you could either cook like rice, or do what I'm doing here. Just soak the bulgur overnight in salted water, and it's ready to eat in the morning!
Time
Prep Time:
5 minutes
Rest Time:
8 hours
Total Time:
8 hours
5 minutes
Cost
Total Cost:
Cost per Serving:
$0.29
Ingredients
Serving(s)
- 1 lb Bulgur
- 5 cup Water
- 1 tbsp Salt
Instructions
Cook Mode Off: Prevents screen dimming
- Add bulgur, water, and salt to a large bowl. Cover with a lid, and refrigerate overnight, or about 8 hours, until hydrated and tender.
Nutrition Facts
------------------------------------------
Total Fat: 0.8g (1%
1 % of Daily Value (78 g)
)
Saturated Fat: 0.1g (1%
1 % of Daily Value (20 g)
)
Polyunsaturated Fat: 0.3g
Monounsaturated Fat: 0.1g
Sodium: 856mg (37%
37 % of Daily Value (2300 mg)
)
Total Carbohydrate: 43.0g (16%
16 % of Daily Value (275 g)
)
Fiber: 7.1g (25%
25 % of Daily Value (28 g)
)
Net Carbs: 35.9g
Total Sugar: 0.2g
Protein: 7.0g (14%
14 % of Daily Value (50 g)
)
------------------------------------------
------------------------------------------
Vitamin B12: 0.0mcg (0%
0 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.0mcg (0%
0 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 35mg (3%
3 % of Daily Value (1300 mg)
)
Iron: 1.4mg (8%
8 % of Daily Value (18 mg)
)
Magnesium: 96mg (23%
23 % of Daily Value (420 mg)
)
Potassium: 232mg (5%
5 % of Daily Value (4700 mg)
)
:
:
------------------------------------------
:
------------------------------------------
47.0
:
20.2
------------------------------------------
:
9.5
------------------------------------------
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