Description
I've challenged myself to go the month of February without any nut butter (should've chosen November). I've used avocados as my fat source here, as they're highly nutritious and add creaminess and bulk. I've also topped it with berries, which are full of anti-oxidants and polyphenolic compounds. You can also check out any of my other yogurt recipes!
Time
Prep Time:
5 minutes
Total Time:
5 minutes
Cost
Total Cost:
Cost per Serving:
$2.96
Ingredients
Serving(s)
- 1 small Avocado
- 1 1/2 cup Plain nonfat greek yogurt
- 2 scoop Whey protein powder, unflavored
- 4 tbsp Chia seeds
- 1 tbsp Cinnamon
- 1 tsp Ginger, ground
- 1/2 tsp Almond extract
- 1/2 tsp Liquid monk fruit
- 1/2 cup Skim milk
- 2 cup Frozen berries
Instructions
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- In a bowl, mash your avocado with the back of a fork. Mix in the rest of the ingredients, divide across 2 bowls, and top with berries. Refrigerate overnight
Notes
- You can also turn this into an oatmeal instead with the following substitutions
- Add 1/2 cup (40 g) of oats and a pinch of salt
- Replace whey with casein, and halve the amount (1 scoop, 30 g)
- Halve the amount of chia seeds (2 tbsp, 24 g)
Nutrition Facts
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Total Fat: 18.8g (24 %)
Saturated Fat: 3.5g (17 %)
Polyunsaturated Fat: 6.7g
Monounsaturated Fat: 5.6g
Cholesterol: 78mg (26 %)
Sodium: 159mg (7 %)
Total Carbohydrate: 41.2g (15 %)
Fiber: 16.8g (60 %)
Net Carbs: 24.4g
Total Sugar: 16.1g
Protein: 47.9g (96 %)
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Vitamin B12: 2.3mcg (96 %)
Vitamin D: 0.72mcg (4 %)
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Calcium: 644mg (50 %)
Iron: 4.11mg (23 %)
Magnesium: 198mg (47 %)
Potassium: 1048mg (22 %)
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