Description
I have this saved under meme recipes because of the oats, but it's actually really good. The "Bolognese" is more of a meat and carrot stew, and it's served alongside a "risOATto" with quick oats, seasoned with parmesan cheese. My brother generated this recipe as a joke with ChatGPT, and I wanted to test it out and turn it into an actual dish. You can also check out any of my other oatmeal recipes!
Time
Prep Time:
30 minutes
Cook Time:
30 minutes
Total Time:
1 hour
Cost
Total Cost:
Cost per Serving:
$2.09
Ingredients
Serving(s)
Bolognese
- 1 lb Carrots
- 1 medium Onion
- 1 tbsp Extra virgin olive oil
- 1 tbsp Minced garlic
- 1 lb Ground turkey, 93/7
- 14.5 oz can Diced tomatoes
- 1 cup Unsweetened tomato sauce
- 2 tsp Basil, dried
- 2 tsp Oregano, dried
- 1/2 tsp Red pepper flakes
- Pinch Salt
- Pinch Black pepper, ground
- 1 tbsp Balsamic vinegar
Oatmeal
- 3 cup Water
- 2 cup Quick oats
- 1/4 tsp Salt
- 2 tbsp Grated parmesan cheese
Instructions
Cook Mode Off: Prevents screen dimming
- Cut the carrots and onion into a large dice and add to a dutch oven with olive oil. Just cover with water and bring to a boil. Boil until all liquid has been cooked off. Set vegetables aside
- Over medium heat, spray pot with olive oil and cook garlic for about a minute. Add in the meat and mash with a wooden spoon to break up clumps. Cook until browned
- Stir in the diced tomatoes, tomato sauce, basil, oregano, and red pepper flakes. Season with salt and black pepper to taste. Add the vegetables back in, and add the vinegar
- Reduce heat to low and let simmer for 30 minutes, stirring occasionally. Stir in balsamic
- Meanwhile, in a separate saucepan, bring water, oats and salt to a boil. Reduce to medium low and cook until tender. Mix in some grated cheese at the end (risOATto style)
- Serve the oatmeal in bowls, and top with the bolognese
Nutrition Facts
------------------------------------------
Total Fat: 18.1g (23%
23 % of Daily Value (78 g)
)
Saturated Fat: 4.1g (20%
20 % of Daily Value (20 g)
)
Polyunsaturated Fat: 4.4g
Monounsaturated Fat: 7.0g
Cholesterol: 87mg (29%
29 % of Daily Value (300 mg)
)
Sodium: 835mg (36%
36 % of Daily Value (2300 mg)
)
Total Carbohydrate: 50.0g (18%
18 % of Daily Value (275 g)
)
Fiber: 8.9g (32%
32 % of Daily Value (28 g)
)
Net Carbs: 41.1g
Total Sugar: 8.8g
Protein: 31.0g (62%
62 % of Daily Value (50 g)
)
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------------------------------------------
Vitamin B12: 1.41mcg (59%
59 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.45mcg (2%
2 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 197mg (15%
15 % of Daily Value (1300 mg)
)
Iron: 5.36mg (30%
30 % of Daily Value (18 mg)
)
Magnesium: 178mg (42%
42 % of Daily Value (420 mg)
)
Potassium: 1225mg (26%
26 % of Daily Value (4700 mg)
)