Description
Dessert hummus is a great sweet way to enjoy chickpeas. It works really well as a spread on 100% Whole Wheat Bread, as a dip for fruit, on a PB&J, or in your morning yogurt or oatmeal. It's naturally sweetened with bananas, get healthy fats and protein from the peanut butter, and fiber from the chickpeas. It also works as a great filling for a Banana No-Cream Pie. Or check out any of my other hummus recipes!
Time
Prep Time:
10 minutes
Total Time:
10 minutes
Cost
Total Cost:
Cost per Serving:
$0.12
Ingredients
Serving(s)
Base
- 15.5 oz can Chickpeas, drained and rinsed
- 3 medium Banana, overripe
- 5 tbsp Powdered peanut butter
- 1 tsp Cinnamon
Optional
- 1/2 tsp Liquid monk fruit
Instructions
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- The day before, break your bananas into 1" chunks, and add to an airtight bag. Freeze overnight
- Drain and rinse your chickpeas. Add all ingredients to a food processor, and blend until smooth
Notes
- If you don't have powdered peanut butter, you can add an additional 2 tbsp (32 g) of peanut butter or tahini
- Optionally add some sweetener, like 1/2 tsp (2.5 g) liquid monk fruit, 1 tbsp (12 g) granulated monk fruit, or 1 tbsp (21 g) honey
- Store in an air tight container in the fridge. Use it anywhere you'd use peanut butter, such as spreading on toast, or in your oatmeal.
Nutrition Facts
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Total Fat: 1.5g (2%
2 % of Daily Value (78 g)
)
Saturated Fat: 0.2g (1%
1 % of Daily Value (20 g)
)
Polyunsaturated Fat: 0.4g
Monounsaturated Fat: 0.6g
Sodium: 40mg (2%
2 % of Daily Value (2300 mg)
)
Total Carbohydrate: 7.9g (3%
3 % of Daily Value (275 g)
)
Fiber: 1.7g (6%
6 % of Daily Value (28 g)
)
Net Carbs: 6.2g
Total Sugar: 2.8g
Protein: 2.4g (5%
5 % of Daily Value (50 g)
)
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Vitamin B12: 0.0mcg (0%
0 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.0mcg (0%
0 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 11mg (1%
1 % of Daily Value (1300 mg)
)
Iron: 0.3mg (2%
2 % of Daily Value (18 mg)
)
Magnesium: 12mg (3%
3 % of Daily Value (420 mg)
)
Potassium: 111mg (2%
2 % of Daily Value (4700 mg)
)
:
:
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:
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38.0
:
3.0
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:
8.2
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Sources of Inspiration
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