Description
Let me guess, you went apple picking this fall, and now you have way too many apples, but are struggling to find something healthy to bake with them. Just me? Well this is awkward then... Or make some No Sugar Added Apple Spread.
Time
Prep Time:
15 minutes
Cook Time:
1 hour
Total Time:
1 hours
15 minutes
Cost
Total Cost:
Cost per Serving:
$0.49
Ingredients
Serving(s)
Apple Filling
- 4 medium Apple, gala
- 1 tbsp Honey, or maple syrup
- 2 tbsp Cornstarch
- 1 tbsp Lemon juice
- 2 tsp Cinnamon
- 1/2 tsp Nutmeg, ground
- 1/2 tsp Ginger, ground
- 1/4 tsp Allspice, ground
- 1/4 tsp Salt
- 1/8 tsp Cloves, ground
Crisp Topping
- 1 1/4 cup Quick oats
- 1 tbsp Maple syrup, or honey
- 2 tbsp Extra virgin coconut oil
- 2 tsp Cinnamon
- 1/2 tsp Ginger, ground
- 1/2 tsp Nutmeg, ground
- 1/4 tsp Cloves, ground
- 1/4 tsp Salt
Instructions
Cook Mode Off: Prevents screen dimming
- Half, core, and thinly slice each apple. Add to a large bowl. Add the rest of the apple mix ingredients (honey, cornstarch, lemon juice, cinnamon, nutmeg, ginger, allspice, salt, and cloves), and toss until fully coated. Transfer to lightly greased 9x13" pan
- Next, prepare the topping. Mix together the crisp topping ingredients (quick oats, maple syrup, coconut oil, cinnamon, ginger, nutmeg, cloves, and salt. Evenly crumble the mixture on top of the apples
- Bake at 350F (covered) for about 60 minutes, or until the top is golden brown and the apples are syrupy and tender, but not mushy. Broil the top for a few minutes to brown it more if desired. Let cool at least 15 minutes before slicing
Nutrition Facts
------------------------------------------
Total Fat: 4.5g (6%
6 % of Daily Value (78 g)
)
Saturated Fat: 3.1g (15%
15 % of Daily Value (20 g)
)
Polyunsaturated Fat: 0.4g
Monounsaturated Fat: 0.5g
Sodium: 148mg (6%
6 % of Daily Value (2300 mg)
)
Total Carbohydrate: 25.4g (9%
9 % of Daily Value (275 g)
)
Fiber: 3.6g (13%
13 % of Daily Value (28 g)
)
Net Carbs: 21.8g
Total Sugar: 11.7g
Added Sugar: 3.8g (8%8% of Daily Value for added sugar (50 g))
Protein: 2.0g (4%
4 % of Daily Value (50 g)
)
------------------------------------------
------------------------------------------
Vitamin B12: 0.0mcg (0%
0 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.0mcg (0%
0 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 22mg (2%
2 % of Daily Value (1300 mg)
)
Iron: 0.78mg (4%
4 % of Daily Value (18 mg)
)
Magnesium: 39mg (9%
9 % of Daily Value (420 mg)
)
Potassium: 142mg (3%
3 % of Daily Value (4700 mg)
)
:
:
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:
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42.1
:
10.9
------------------------------------------
:
7.0
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