Apple Crumble with Oats

GF V DF NF Jul 15, 2023

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Let me guess, you went apple picking this fall, and now you have way too many apples, but are struggling to find something healthy to bake with them. Just me? Well this is awkward then... Or make some No Sugar Added Apple Spread

APPLE FILLING
- 4 medium (600 g) Apple, gala
- 1 tbsp (21 g) Honey, or maple syrup
- 2 tbsp (16 g) Cornstarch
- 1 tbsp (15 g) Lemon juice
- 2 tsp (6 g) Cinnamon
- 1/2 tsp (1 g) Nutmeg, ground
- 1/2 tsp (1 g) Ginger, ground
- 1/4 tsp (0.5 g) Allspice, ground
- 1/4 tsp (1.5 g) Salt
- 1/8 tsp (0.25 g) Cloves, ground

CRISP TOPPING
- 1 1/4 cup (100 g) Quick oats
- 1 tbsp (20 g) Maple syrup, or honey
- 2 tbsp (28 g) Extra virgin coconut oil
- 2 tsp (6 g) Cinnamon
- 1/2 tsp (1 g) Ginger, ground
- 1/2 tsp (1 g) Nutmeg, ground
- 1/4 tsp (0.5 g) Cloves, ground
- 1/4 tsp (1.5 g) Salt

1. Half, core, and thinly slice each apple. Add to a large bowl. Add the rest of the apple mix ingredients (honey, cornstarch, lemon juice, cinnamon, nutmeg, ginger, allspice, salt, and cloves), and toss until fully coated. Transfer to lightly greased 9x13" pan

2. Next, prepare the topping. Mix together the crisp topping ingredients (quick oats, maple syrup, coconut oil, cinnamon, ginger, nutmeg, cloves, and salt. Evenly crumble the mixture on top of the apples

3. Bake at 350F (covered) for about 60 minutes, or until the top is golden brown and the apples are syrupy and tender, but not mushy. Broil the top for a few minutes to brown it more if desired. Let cool at least 15 minutes before slicing

https://www.poormanprotein.com/recipes/apple-crumble

Description

Time

Prep Time:

15 minutes

Cook Time:

1 hour

Total Time:

1 hours 15 minutes

Cost

Total Cost:

Cost per Serving:

$0.49

Ingredients

Serving(s)

Apple Filling

4 medium Apple, gala

1 tbsp Honey, or maple syrup

2 tbsp Cornstarch

1 tbsp Lemon juice

2 tsp Cinnamon

1/2 tsp Nutmeg, ground

1/2 tsp Ginger, ground

1/4 tsp Allspice, ground

1/4 tsp Salt

1/8 tsp Cloves, ground

Crisp Topping

1 1/4 cup Quick oats

1 tbsp Maple syrup, or honey

2 tbsp Extra virgin coconut oil

2 tsp Cinnamon

1/2 tsp Ginger, ground

1/2 tsp Nutmeg, ground

1/4 tsp Cloves, ground

1/4 tsp Salt

Instructions

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Pictures: Shown

Half, core, and thinly slice each apple. Add to a large bowl. Add the rest of the apple mix ingredients (honey, cornstarch, lemon juice, cinnamon, nutmeg, ginger, allspice, salt, and cloves), and toss until fully coated. Transfer to lightly greased 9x13" pan

Next, prepare the topping. Mix together the crisp topping ingredients (quick oats, maple syrup, coconut oil, cinnamon, ginger, nutmeg, cloves, and salt. Evenly crumble the mixture on top of the apples

Bake at 350F (covered) for about 60 minutes, or until the top is golden brown and the apples are syrupy and tender, but not mushy. Broil the top for a few minutes to brown it more if desired. Let cool at least 15 minutes before slicing

Nutrition Facts

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Servings: 8

Calories: 146

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Total Fat: 4.5g (6 %)

Saturated Fat: 3.1g (15 %)

Polyunsaturated Fat: 0.4g

Monounsaturated Fat: 0.5g

Cholesterol: 0mg (0 %)

Sodium: 148mg (6 %)

Total Carbohydrate: 25.4g (9 %)

Fiber: 3.6g (13 %)

Net Carbs: 21.8g

Total Sugar: 11.7g

Added Sugar: 3.8g (8 %)

Protein: 2.0g (4 %)

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Vitamin B12: 0.0mcg (0 %)

Vitamin D: 0.0mcg (0 %)

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Calcium: 22mg (2 %)

Iron: 0.78mg (4 %)

Magnesium: 39mg (9 %)

Potassium: 142mg (3 %)

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Glycemic Index

42.1

Glycemic Load

10.9

Sources of Inspiration

https://www.youtube.com/watch?v=Pc2HZMPWi-M&t=7s

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