Almond Flour Rolls & Bagels

GF V DF VG SF Jun 8, 2025

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If you need rolls or bagels and you need them now, then this is the perfect recipe for you. Not only do these require no proofing, but they're also gluten free, as they're made with almond flour, psyllium husk, and coconut flour instead of wheat flour. These rolls are free of empty refined starches, and instead contain satiating fat, fiber, and protein from the almonds and coconut. This means that unlike typical bread, these rolls are a low glycemic food, while also being good sources of vitamin E, calcium, and iron

DRY INGREDIENTS
- 1.25 cup (140 g) Almond flour
- 7 tbsp (45 g) Psyllium husks, whole
- 1/4 cup (30 g) Coconut flour
- 1 tbsp (15 g) Baking powder
- 1 tbsp (6.5 g) Ground flaxseed
- 1/2 tsp (3 g) Salt

WET INGREDIENTS
- 1 tbsp (15 g) Apple cider vinegar
- 1 cup (240 g) Water

1. Preheat your oven to 375F, and line a large cookie sheet with parchment paper

2. Whisk together your dry ingredients in a large bowl - almond flour, psyllium husk, coconut flour, baking powder, ground flax, and salt

3. Pour the water into a glass, and microwave for 1 minute. Add the water and apple cider vinegar to the dry ingredients, and mix until you have a fully combined dough

4. Shape the dough into 1 large ball, and let the dough rest for about 5 minutes before dividing into 6 servings, about 80 g each

5. Roll each piece into balls, and flatten down. You can either make these into rolls, or carve out a hole in the center and make it a bagel. I'll be doing both here

6. Optionally, brush the tops with water, and top with everything bagel seasoning

7. Bake for about 40 minutes at 375F, or until lightly browned on the bottom. Transfer to a wire rack to cool before slicing

https://www.poormanprotein.com/recipes/almond-flour-rolls

Description

Time

Prep Time:

15 minutes

Rest Time:

5 minutes

Cook Time:

40 minutes

Total Time:

1 hour

Cost

Total Cost:

Cost per Serving:

$0.55

Ingredients

Serving(s)

Dry Ingredients

1.25 cup Almond flour

7 tbsp Psyllium husks, whole

1/4 cup Coconut flour

1 tbsp Baking powder

1 tbsp Ground flaxseed

1/2 tsp Salt

Wet Ingredients

1 tbsp Apple cider vinegar

1 cup Water

Instructions

Cook Mode Off: Prevents screen dimming

Pictures: Shown

Preheat your oven to 375F, and line a large cookie sheet with parchment paper

Whisk together your dry ingredients in a large bowl - almond flour, psyllium husk, coconut flour, baking powder, ground flax, and salt

Pour the water into a glass, and microwave for 1 minute. Add the water and apple cider vinegar to the dry ingredients, and mix until you have a fully combined dough

Shape the dough into 1 large ball, and let the dough rest for about 5 minutes before dividing into 6 servings, about 80 g each

Roll each piece into balls, and flatten down. You can either make these into rolls, or carve out a hole in the center and make it a bagel. I'll be doing both here

Optionally, brush the tops with water, and top with everything bagel seasoning

Bake for about 40 minutes at 375F, or until lightly browned on the bottom. Transfer to a wire rack to cool before slicing

Nutrition Facts

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Servings: 6

Serving Size: 1 roll or bagel
Calories: 175

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Total Fat: 13.4g (17 %)
Saturated Fat: 1.5g (7 %)
Polyunsaturated Fat: 3.2g
Monounsaturated Fat: 7.9g
Cholesterol: 0mg (0 %)
Sodium: 417mg (18 %)
Total Carbohydrate: 14.9g (5 %)
Fiber: 9.6g (34 %)
Net Carbs: 5.3g
Total Sugar: 2.1g
Added Sugar: 0.0g (0 %)
Protein: 6.2g (12 %)

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Vitamin B12: 0.0mcg (0 %)
Vitamin D: 0.0mcg (0 %)
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Calcium: 170mg (13 %)
Iron: 2.9mg (16 %)
Magnesium: 68mg (16 %)
Potassium: 490mg (10 %)

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Glycemic Index:

22.3

Glycemic Load:

3.5

Sources of Inspiration

https://youtu.be/AlY2j0qx24w

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