Description
Using your air fryer is a fun way to make a good trail mix, and this one uses roasted chickpeas, paprika spiced almonds, and banana chips. Simply roast all 3 and toss with your desired spices before combining together. It goes great on a salad or a bowl of yogurt, or even on its own! For a standard fruit and nuts trail mix, see my Mixed Nuts & Chocolate Trail Mix.
Time
Prep Time:
5 minutes
Cook Time:
45 minutes
Total Time:
50 minutes
Cost
Total Cost:
Cost per Serving:
$0.25
Ingredients
Serving(s)
Roasted Chickpeas
- 15.5 oz can Chickpeas, drained and rinsed
- 1 tsp Hot sauce
- 1/2 tsp Garlic powder
- 1/2 tsp Onion powder
- 1/8 tsp Salt
Paprika Spiced Nuts
- 1 cup Almonds
- 1/2 tsp Paprika
Banana Chips
- 1 medium Banana, underripe
- 1/2 tsp Balsamic vinegar
- 1/4 tsp Cinnamon
Instructions
Cook Mode Off: Prevents screen dimming
- Preheat your air fryer to 400F, and drain and rinse the chickpeas. Air fry the chickpeas for about 14 minutes, or until browned and crispy. Remove to a bowl, and toss with the spices. Set aside
- Heat your air fryer back up to 400F. Air fry the nuts for about 5 minutes, or until lightly browned. Remove to another bowl, and toss with spices. Set aside
- Meanwhile, use a knife to cut off the peel of your underripe, green banana. Cut as thin as possible with a knife (or mandoline)
- Lower the air fryer to 250F. Air fry the banana slices for about 25 minutes, or until lightly browned and dried. Remove to a third bowl, and toss with the spices
- When totally cooled, mix the 3 bowls together, and transfer to an airtight bag. Store at room temperature for up to 1 week
Notes
- My chickpeas, almonds, and banana chips weighed a respective 114 g, 120 g, and 28 g. That's a total of 262 g. At 9 servings, each serving is 29 g, or about 1 oz
Nutrition Facts
------------------------------------------
Total Fat: 7.4g (9%
9 % of Daily Value (78 g)
)
Saturated Fat: 0.6g (3%
3 % of Daily Value (20 g)
)
Polyunsaturated Fat: 1.9g
Monounsaturated Fat: 4.3g
Sodium: 129mg (6%
6 % of Daily Value (2300 mg)
)
Total Carbohydrate: 11.8g (4%
4 % of Daily Value (275 g)
)
Fiber: 3.8g (13%
13 % of Daily Value (28 g)
)
Net Carbs: 8.0g
Total Sugar: 1.8g
Protein: 5.0g (10%
10 % of Daily Value (50 g)
)
------------------------------------------
------------------------------------------
Vitamin B12: 0.0mcg (0%
0 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.0mcg (0%
0 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 50mg (4%
4 % of Daily Value (1300 mg)
)
Iron: 0.85mg (5%
5 % of Daily Value (18 mg)
)
Magnesium: 44mg (10%
10 % of Daily Value (420 mg)
)
Potassium: 139mg (3%
3 % of Daily Value (4700 mg)
)
:
:
------------------------------------------
:
------------------------------------------
27.9
:
3.3
------------------------------------------
:
9.0
------------------------------------------
This post may contain affiliate links