Whole Wheat Beer Bread

V DF NF Aug 3, 2024

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Beer bread takes me back to my childhood, as my dad would occasionally make it. I had some Blue Moon lying around after a friend left it over, so I decided to turn a bottle into some whole wheat beer bread for a small gathering. It's a super quick and easy bread that goes well on its own, or with any spread on top, like butter, jam, or peanut butter

- 3 cup (372 g) Whole wheat flour
- 1 tbsp (14 g) Baking powder
- 1 tsp (6 g) Salt
- 2 tbsp (42 g) Honey
- 12 fl oz (360 g) Beer, room temperature

1. Preheat your oven to 375F, and lightly grease a loaf pan with olive oil

2. In a mixing bowl add the dry ingredients and whisk until well combined - flour, baking powder, and salt

3. Add in the honey (or maple syrup) and beer (I used Blue Moon). Mix until it forms a well combined dough

4. Transfer your dough into a loaf pan and spread evenly to all sides. Cross the top with a knife, and optionally sprinkle the top with flour (or oat flour)

5. Bake for about 60 minutes, or until a toothpick comes out clean and the internal temperature is at least 205F. The edges and top should be golden brown

6. Allow to cool totally in the pan before removing and slicing. This bread is best served warm, so toast, bake, or air fry for a few minutes at 400F, until done to your liking. Store any leftover bread in the fridge or freezer

https://www.poormanprotein.com/recipes/whole-wheat-beer-bread

Description

Beer bread takes me back to my childhood, as my dad would occasionally make it. I had some Blue Moon lying around after a friend left it over, so I decided to turn a bottle into some whole wheat beer bread for a small gathering. It's a super quick and easy bread that goes well on its own, or with any spread on top, like butter, jam, or peanut butter

Time

Prep Time:

10 minutes

Cook Time:

1 hour

Total Time:

1 hours 10 minutes

Cost

Total Cost:

Cost per Serving:

$0.19

Ingredients

Serving(s)

3 cup Whole wheat flour
1 tbsp Baking powder
1 tsp Salt
2 tbsp Honey
12 fl oz Beer, room temperature

Instructions

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1. Preheat your oven to 375F, and lightly grease a loaf pan with olive oil
2. In a mixing bowl add the dry ingredients and whisk until well combined - flour, baking powder, and salt
3. Add in the honey (or maple syrup) and beer (I used Blue Moon). Mix until it forms a well combined dough

4. Transfer your dough into a loaf pan and spread evenly to all sides. Cross the top with a knife, and optionally sprinkle the top with flour (or oat flour)
5. Bake for about 60 minutes, or until a toothpick comes out clean and the internal temperature is at least 205F. The edges and top should be golden brown

6. Allow to cool totally in the pan before removing and slicing. This bread is best served warm, so toast, bake, or air fry for a few minutes at 400F, until done to your liking. Store any leftover bread in the fridge or freezer

Nutrition Facts

------------------------------------------

Servings: 17

Serving Size: 1 slice

Calories: 91

------------------------------------------

Total Fat: 0.5g (1 %)

Saturated Fat: 0.1g (0 %)

Polyunsaturated Fat: 0.3g

Monounsaturated Fat: 0.1g

Cholesterol: 0mg (0 %)

Sodium: 223mg (10 %)

Total Carbohydrate: 18.5g (7 %)

Fiber: 2.3g (8 %)

Net Carbs: 16.2g

Total Sugar: 2.1g

Added Sugar: 2.0g (4 %)

Protein: 3.0g (6 %)

------------------------------------------

Vitamin B12: 0.0mcg (0 %)

Vitamin D: 0.0mcg (0 %)

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Calcium: 51mg (4 %)

Iron: 0.8mg (4 %)

Magnesium: 31mg (7 %)

Potassium: 86mg (2 %)

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Glycemic Index

:

73.2

Glycemic Load

:

13.8

Sources of Inspiration

https://shaneandsimple.com/easy-5-ingredient-whole-wheat-beer-bread/

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