Description
These super simple croutons are made using cannellini beans (or any other beans you have). Depending on your soy sauce, they can be a great gluten free alternative, as well as being healthier than traditional croutons. Just air fry or roast the beans until crispy, as use them to top a salad. They go great with my Greek Yogurt Caesar Dressing
Time
Prep Time:
5 minutes
Cook Time:
15 minutes
Total Time:
20 minutes
Cost
Total Cost:
Cost per Serving:
$0.42
Ingredients
Serving(s)
- 15.5 oz can Cannellini beans, drained and rinsed
- 1/2 tbsp Garlic powder
- 1/2 tbsp Oregano, dried
- 1 tsp Paprika
Instructions
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- Drain and rinse your beans, and add to a medium bowl. Add in the rest of the ingredients (soy sauce, garlic powder, oregano, and paprika), and toss to combine
- Air fry at 400F for 15-20 minutes, mixing halfway. You can also bake in a 400F oven instead for 30-45 minutes
Notes
- The whole batch (cooked) weighs about 100 g, so each serving is about 33 g
- The cover photo for this recipe is a Caesar salad I made by tossing together half a large head of Romaine lettuce, 1 serving of my Greek Yogurt Caesar Dressing, 1 serving (33 g) of these croutons, and 1/2 oz (15 g) crumbled feta cheese
Nutrition Facts
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Total Fat: 1.1g (1 %)
Saturated Fat: 0.2g (1 %)
Polyunsaturated Fat: 0.2g
Monounsaturated Fat: 0.0g
Cholesterol: 0mg (0 %)
Sodium: 377mg (16 %)
Total Carbohydrate: 21.2g (8 %)
Fiber: 5.5g (20 %)
Net Carbs: 15.7g
Total Sugar: 3.5g
Protein: 7.9g (16 %)
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Vitamin B12: 0.0mcg (0 %)
Vitamin D: 0.0mcg (0 %)
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Calcium: 63mg (5 %)
Iron: 1.82mg (10 %)
Magnesium: 34mg (8 %)
Potassium: 305mg (6 %)
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