Description
These super simple croutons are made using cannellini beans (or any other beans you have). Depending on your soy sauce, they can be a great gluten free alternative, as well as being healthier than traditional croutons. Just air fry or roast the beans until crispy, as use them to top a salad. They go great with my Greek Yogurt Caesar Dressing.
Time
Prep Time:
5 minutes
Cook Time:
15 minutes
Total Time:
20 minutes
Cost
Total Cost:
Cost per Serving:
$0.42
Ingredients
Serving(s)
- 15.5 oz can Cannellini beans, drained and rinsed
- 1/2 tbsp Garlic powder
- 1/2 tbsp Oregano, dried
- 1 tsp Paprika
Instructions
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- Drain and rinse your beans, and add to a medium bowl. Add in the rest of the ingredients (soy sauce, garlic powder, oregano, and paprika), and toss to combine
- Air fry at 400F for 15-20 minutes, mixing halfway. You can also bake in a 400F oven instead for 30-45 minutes
Notes
- The whole batch (cooked) weighs about 100 g, so each serving is about 33 g
- The cover photo for this recipe is a Caesar salad I made by tossing together half a large head of romaine lettuce, 1 serving of my Greek Yogurt Caesar Dressing, 1 serving (33 g) of these croutons, and 1/2 oz (15 g) crumbled feta cheese
Nutrition Facts
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Total Fat: 1.1g (1%
1 % of Daily Value (78 g)
)
Saturated Fat: 0.2g (1%
1 % of Daily Value (20 g)
)
Polyunsaturated Fat: 0.2g
Monounsaturated Fat: 0.0g
Sodium: 377mg (16%
16 % of Daily Value (2300 mg)
)
Total Carbohydrate: 21.2g (8%
8 % of Daily Value (275 g)
)
Fiber: 5.5g (20%
20 % of Daily Value (28 g)
)
Net Carbs: 15.7g
Total Sugar: 3.5g
Protein: 7.9g (16%
16 % of Daily Value (50 g)
)
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------------------------------------------
Vitamin B12: 0.0mcg (0%
0 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.0mcg (0%
0 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 63mg (5%
5 % of Daily Value (1300 mg)
)
Iron: 1.82mg (10%
10 % of Daily Value (18 mg)
)
Magnesium: 34mg (8%
8 % of Daily Value (420 mg)
)
Potassium: 305mg (6%
6 % of Daily Value (4700 mg)
)
:
:
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:
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29.9
:
6.1
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:
9.4
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