Tropical Fruit Salsa

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Description
This sweet, sour, and spicy tropical fruit salsa is perfect topping for Chicken Fajitas with Peppers. It features finely diced pineapple, mango, and red onion, flavored with hot sauce, lime juice, and a Homemade Sugar Free Italian Dressing.
Time
Prep Time:
20 minutes

Total Time:
20 minutes
Cost
Total Cost:

Cost per Serving:
$0.23
Ingredients
Serving(s)
  • 1 1/2 cup Pineapple
  • 1 1/2 cup Mango
  • 1 medium red Onion
  • 1/2 cup Italian dressing
  • 3 tbsp Hot sauce
  • 3 tbsp Lime juice
  • 1 tbsp Cilantro, dried
  • 1 tsp Thyme, dried
  • 1/2 tsp Allspice, ground
  • 1/4 tsp Nutmeg, ground
  • 1/4 tsp Cinnamon
Instructions
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  1. Finely dice your pineapple, mango, and onion, and add to a large bowl
  2. Mix with the remaining ingredients - Italian dressing, hot sauce, lime juice, cilantro (or parsley), thyme, allspice, nutmeg, and cinnamon
Nutrition Facts
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Servings: 30
Serving Size: 2 tbsp (30 g)
Calories: 17
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Total Fat: 0.3g (0 %)
Saturated Fat: 0.1g (0 %)
Polyunsaturated Fat: 0.1g
Monounsaturated Fat: 0.1g
Cholesterol: 0mg (0 %)
Sodium: 56mg (2 %)
Total Carbohydrate: 3.9g (1 %)
Fiber: 0.5g (2 %)
Net Carbs: 3.4g
Total Sugar: 2.5g
Protein: 0.4g (1 %)
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Vitamin B12: 0.0mcg (0 %)
Vitamin D: 0.0mcg (0 %)
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Calcium: 8mg (1 %)
Iron: 0.26mg (1 %)
Magnesium: 6mg (1 %)
Potassium: 56mg (1 %)
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Glycemic Index
:
40.1

Glycemic Load
:
0.9

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