Description
Salmon is my preferred fish, but I don't tend to have it too often because it's fairly expensive. I always pick it up when on sale though, because it's a fantastic source of Omega-3s. These simply baked fillets are made in just a few minutes, and pair great with a crunchy salad, consisting of seasoned raw peppers, onions, and tomatoes.
Time
Prep Time:
4 minutes
Cook Time:
14 minutes
Total Time:
18 minutes
Cost
Total Cost:
Cost per Serving:
$2.59
Ingredients
Serving(s)
Salmon
- 9 oz Salmon
- 1/2 tsp Garlic powder
- 1/2 tsp Onion powder
- 1/2 tsp Lemon pepper
- 1 tbsp Lemon juice
Salad
- 1 medium Onion
- 3 medium Tomato
- 3 medium Bell pepper
- 4 tsp Minced garlic
- 2 tbsp Lemon juice
- 1 tbsp Extra virgin olive oil
- 1 tbsp Hot sauce
- 1 tbsp Parsley, dried
- 1 tbsp Thyme, dried
- 1 tbsp Basil, dried
- 2 tsp Lemon pepper
- 1 tsp Garlic powder
Instructions
Cook Mode Off: Prevents screen dimming
- Preheat your oven to 400F and line a cookie sheet with parchment paper
- Add your salmon to the pan, and season the top and sides with garlic powder, onion powder, and lemon pepper, or any other desired seasonings
- Bake at 400F for about 14 minutes, or until the thickest part reaches 145F. You can also air fry at 400F for about 10 minutes. Squeeze on some lemon juice
- As the fish cooks, wash and cut your vegetables, and add to a medium bowl. Season and mix to make your crunchy salad
Nutrition Facts
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Total Fat: 9.5g (12%
12 % of Daily Value (78 g)
)
Saturated Fat: 1.5g (8%
8 % of Daily Value (20 g)
)
Polyunsaturated Fat: 1.5g
Monounsaturated Fat: 4.9g
Cholesterol: 39mg (13%
13 % of Daily Value (300 mg)
)
Sodium: 482mg (21%
21 % of Daily Value (2300 mg)
)
Total Carbohydrate: 17.8g (6%
6 % of Daily Value (275 g)
)
Fiber: 4.7g (17%
17 % of Daily Value (28 g)
)
Net Carbs: 13.1g
Total Sugar: 8.5g
Protein: 20.8g (42%
42 % of Daily Value (50 g)
)
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Vitamin B12: 3.53mcg (147%
147 % of Daily Value (2.4 mcg)
)
Vitamin D: 9.27mcg (46%
46 % of Daily Value (20 mcg)
)
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Calcium: 82mg (6%
6 % of Daily Value (1300 mg)
)
Iron: 3.23mg (18%
18 % of Daily Value (18 mg)
)
Magnesium: 61mg (15%
15 % of Daily Value (420 mg)
)
Potassium: 879mg (19%
19 % of Daily Value (4700 mg)
)
:
:
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:
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31.1
:
6.5
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:
9.3
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