Description
These high fiber, sugar free pumpkin truffles feature my newly homemade Dairy Free, Sugar Free, Sweetened Condensed Milk. Mix that with some pumpkin puree, pumpkin spices, and high fiber flours, and you'll have yourself a quick and easy, high fiber snack!
Time
Prep Time:
20 minutes
Total Time:
20 minutes
Cost
Total Cost:
Cost per Serving:
$0.14
Ingredients
Serving(s)
- 15 oz Pumpkin puree
- 1 tbsp Cinnamon
- 1 tsp Nutmeg, ground
- 1 tsp Ginger, ground
- 1/2 tsp Cloves, ground
- 1/4 tsp Turmeric, ground
- 1/4 tsp Salt
- 2 tsp Vanilla extract
- 2 tsp Liquid monk fruit
- 1/2 cup Ground flaxseed
- 1/2 cup Almond flour
- 1 cup Oat flour
- 1 cup Oat fiber
Instructions
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- Add all ingredients to a large bowl. Mix together with a silicone spatula to form a dough.
- Roll into 60 equally sized balls, about 1 1/2 tbsp or 20 g each.
- Optionally, use a toothpick to make ridges on the side to make them look like pumpkins. Garnish with a chocolate chip on top.
Notes
- If you were to make this recipe using a standard can of storebought condensed milk, it would nearly double the calories and add over 3 g of added sugar per truffle. While this difference may not look like a lot, this is per truffle, so it can add up quickly if you have multiple.
| Nutrient | As Is | Sweetened Condensed Milk |
|---|---|---|
| Calories | 23 | 40 |
| Protein | 0.7 g | 1.2 g |
| Fat | 1.1 g | 1.6 g |
| Net Carbs | 1.9 g | 5.0 g |
| Fiber | 3.2 g | 3.2 g |
| Added Sugar | 0.0 g | 3.1 g |
Nutrition Facts
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Total Fat: 1.1g (1%
1 % of Daily Value (78 g)
)
Saturated Fat: 0.1g (1%
1 % of Daily Value (20 g)
)
Polyunsaturated Fat: 0.4g
Monounsaturated Fat: 0.5g
Sodium: 20mg (1%
1 % of Daily Value (2300 mg)
)
Total Carbohydrate: 5.1g (2%
2 % of Daily Value (275 g)
)
Fiber: 3.2g (11%
11 % of Daily Value (28 g)
)
Net Carbs: 1.9g
Total Sugar: 0.5g
Protein: 0.7g (1%
1 % of Daily Value (50 g)
)
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Vitamin B12: 0.0mcg (0%
0 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.1mcg (0%
0 % of Daily Value (20 mcg)
)
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Calcium: 30mg (2%
2 % of Daily Value (1300 mg)
)
Iron: 0.31mg (2%
2 % of Daily Value (18 mg)
)
Magnesium: 13mg (3%
3 % of Daily Value (420 mg)
)
Potassium: 42mg (1%
1 % of Daily Value (4700 mg)
)
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Sources of Inspiration
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