Description
These bars are an adapted version of the Pecan Butter Chocolate Truffles from the cookbook Run Fast Eat Slow. I've made them into bars here, but if you have mini muffin liners you can totally make them into Reese's cups as well. This is admittedly unnecessary boujee with the pecan butter and carob powder; you can easily swap those for regular cocoa powder and any kind of nut or seed butter you like.
Time
Prep Time:
10 minutes
Rest Time:
10 minutes
Cook Time:
10 minutes
Total Time:
30 minutes
Cost
Total Cost:
Cost per Serving:
$0.38
Ingredients
Serving(s)
Filling
- 2 cup Pecans
- 1/4 cup Coconut flour
- 1 medium Banana, overripe
- 1/2 tsp Cinnamon
- 1/2 tsp Salt
Topping
- 2 tbsp Extra virgin coconut oil
- 5 tbsp Carob powder
- 1/8 tsp Salt
Instructions
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- In a food processor, blend the pecans until a smooth pecan butter forms, scraping down the sides every minute or so. This can take about 5 minutes, depending on your food processor
- Add in the rest of the filling ingredients - coconut flour, banana, cinnamon, and salt. Blend until smooth and thick
- Transfer to a parchment lined 9" square pan, and evenly spread the mixture with a silicone spatula. Freeze for 10 minutes to harden
- In a small bowl, melt coconut oil in the microwave for about a minute, Stir in carob powder and salt
- Spread the melted chocolate on top of the filling, spreading edge to edge. Refrigerate for a few hours to harden before slicing
- Slice, transfer to a parchment lined cookie sheet, and flash freeze until solid. Store in the freezer or fridge
Notes
- Any kind of nuts can be used here - peanuts, pistachios, almonds, or even sunflower or pumpkin seeds to make it nut-free
- Optionally, add some sweetener if you desire, such as liquid monk fruit, granulated monk fruit, or sugar free syrup. Carob is mildly sweet, so I don't find any necessary, but you may want some if you use cocoa powder instead
Nutrition Facts
------------------------------------------
Total Fat: 11.8g (15%
15 % of Daily Value (78 g)
)
Saturated Fat: 2.5g (12%
12 % of Daily Value (20 g)
)
Polyunsaturated Fat: 3.0g
Monounsaturated Fat: 5.7g
Cholesterol: 0mg (0%
0 % of Daily Value (300 mg)
)
Sodium: 92mg (4%
4 % of Daily Value (2300 mg)
)
Total Carbohydrate: 6.0g (2%
2 % of Daily Value (275 g)
)
Fiber: 2.8g (10%
10 % of Daily Value (28 g)
)
Net Carbs: 3.2g
Total Sugar: 2.5g
Protein: 1.8g (4%
4 % of Daily Value (50 g)
)
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------------------------------------------
Vitamin B12: 0.0mcg (0%
0 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.0mcg (0%
0 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 16mg (1%
1 % of Daily Value (1300 mg)
)
Iron: 0.64mg (4%
4 % of Daily Value (18 mg)
)
Magnesium: 19mg (5%
5 % of Daily Value (420 mg)
)
Potassium: 93mg (2%
2 % of Daily Value (4700 mg)
)
:
:
------------------------------------------
:
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37.6
:
2.2
------------------------------------------
:
7.8
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