Peanut Butter Banana Pie

GF V DF VG Dec 15, 2023

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Peanut butter pie is a classic Christmas stable, but it's filled with tons of unhealthy fats and sugars, making it super calorie dense. This recipe boosts the protein content while cutting back on the sugar and fat, but still keeping that great flavor, while also being dairy free. It combines a Homemade Graham Cracker Pie Crust with the peanut butter and banana filling that you'll love. If you have a peanut allergy, just swap out the peanut butter and powdered peanut butter for almond butter and powdered almond butter

CRUST
- 1 batch, 9 oz (255 g) Healthier Graham Cracker Pie Crust, chocolate

FILLING
- 3 medium (330 g) Banana, overripe
- 3/4 cup (196 g) Natural peanut butter
- 1/2 cup (48 g) Powdered peanut butter
- 3 tbsp (45 g) Unsweetened almond milk
- 2 tbsp (40 g) Maple syrup
- 1/3 cup (30 g) Oat flour
- 2 tsp (10 g) Vanilla extract

1. Prepare your homemade pie crust according to the recipe. My standard Healthier Pie Crust is a regular graham craham cracker pie crust, though you can make it chocolate by using Chocolate Graham Crackers. Alternatively, you can also use any storebought pie crust if you prefer.

2. Mash your bananas with the back of a fork in a large bowl. Combine together the rest of the filling ingredients with a silicone spatula until fully combined

3. Transfer the mixture into the crust, smoothing the top with a silicone spatula. Optionally, top with chocolate chips (1/4 cup, 60g), or here I used a crumbled chocolate chip cookie

4. Chill in the fridge for about 4 hours before slicing

https://www.poormanprotein.com/recipes/peanut-butter-pie

Description

Peanut butter pie is a classic Christmas stable, but it's filled with tons of unhealthy fats and sugars, making it super calorie dense. This recipe boosts the protein content while cutting back on the sugar and fat, but still keeping that great flavor, while also being dairy free. It combines a Homemade Graham Cracker Pie Crust with the peanut butter and banana filling that you'll love. If you have a peanut allergy, just swap out the peanut butter and powdered peanut butter for almond butter and powdered almond butter

Time

Prep Time:

10 minutes

Rest Time:

4 hours

Total Time:

4 hours 10 minutes

Cost

Total Cost:

Cost per Serving:

$0.42

Ingredients

Serving(s)

Crust

1 batch, 9 oz Healthier Graham Cracker Pie Crust, chocolate

Filling

3 medium Banana, overripe
3/4 cup Natural peanut butter
1/2 cup Powdered peanut butter
3 tbsp Unsweetened almond milk
2 tbsp Maple syrup
1/3 cup Oat flour
2 tsp Vanilla extract

Instructions

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Pictures: Shown

1. Prepare your homemade pie crust according to the recipe. My standard Healthier Pie Crust is a regular graham craham cracker pie crust, though you can make it chocolate by using Chocolate Graham Crackers. Alternatively, you can also use any storebought pie crust if you prefer.

2. Mash your bananas with the back of a fork in a large bowl. Combine together the rest of the filling ingredients with a silicone spatula until fully combined
3. Transfer the mixture into the crust, smoothing the top with a silicone spatula. Optionally, top with chocolate chips (1/4 cup, 60g), or here I used a crumbled chocolate chip cookie
4. Chill in the fridge for about 4 hours before slicing

Nutrition Facts

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Servings: 12

Serving Size: 1 slice

Calories: 244

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Total Fat: 11.4g (15 %)

Saturated Fat: 1.9g (9 %)

Polyunsaturated Fat: 2.4g

Monounsaturated Fat: 5.6g

Cholesterol: 0mg (0 %)

Sodium: 129mg (6 %)

Total Carbohydrate: 30.4g (11 %)

Fiber: 5.3g (19 %)

Net Carbs: 24.3g

Total Sugar: 7.8g

Added Sugar: 2.2g (4 %)

Sugar Alcohol: 0.8g

Protein: 9.9g (20 %)

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Vitamin B12: 0.02mcg (1 %)

Vitamin D: 0.08mcg (0 %)

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Calcium: 69mg (5 %)

Iron: 1.7mg (9 %)

Magnesium: 101mg (24 %)

Potassium: 433mg (9 %)

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Glycemic Index

:

39.5

Glycemic Load

:

10.2

Sources of Inspiration

https://ifoodreal.com/clean-no-bake-peanut-butter-pie/#wprm-recipe-container-37022

https://poormanprotein.com/recipes/pie-crust

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