Description
Time
Prep Time:
5 minutes
Total Time:
5 minutes
Cost
Total Cost:
Cost per Serving:
$0.18
Ingredients
Serving(s)
- 15.5 oz can Chickpeas, drained and rinsed
- 4 tbsp Miso
- 2 tbsp Lime juice
- 1 tbsp Minced garlic
- 1 tsp Ginger, ground
Instructions
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- Using a strainer, drain and rinse your can of chickpeas, reserving the aquafaba
- Add all ingredients to a food processor, and blend until super smooth. Thin out with aquafaba if needed (1-2 tbsp, or 15-30 g)
- Transfer to an airtight container, and garnish with sesame seeds or chopped scallions (most folks call them green onions). Store in the fridge for up to 1 week. Use as a dip, spread, or dressing
Nutrition Facts
------------------------------------------
Total Fat: 0.8g (1%
1 % of Daily Value (78 g)
)
Saturated Fat: 0.1g (1%
1 % of Daily Value (20 g)
)
Polyunsaturated Fat: 0.3g
Monounsaturated Fat: 0.2g
Cholesterol: 0mg (0%
0 % of Daily Value (300 mg)
)
Sodium: 333mg (14%
14 % of Daily Value (2300 mg)
)
Total Carbohydrate: 6.5g (2%
2 % of Daily Value (275 g)
)
Fiber: 1.6g (6%
6 % of Daily Value (28 g)
)
Net Carbs: 4.9g
Total Sugar: 1.2g
Protein: 2.4g (5%
5 % of Daily Value (50 g)
)
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------------------------------------------
Vitamin B12: 0.0mcg (0%
0 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.0mcg (0%
0 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 14mg (1%
1 % of Daily Value (1300 mg)
)
Iron: 0.43mg (2%
2 % of Daily Value (18 mg)
)
Magnesium: 9mg (2%
2 % of Daily Value (420 mg)
)
Potassium: 46mg (1%
1 % of Daily Value (4700 mg)
)
:
:
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:
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31.3
:
2.1
------------------------------------------
:
7.9
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