Mediterranean Pasta Salad

GF V SF May 27, 2024

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Pasta salad is a classic summer BBQ dish, but is normally mayo based, which I'm not a fan of. This has a homemade salad dressing that isn't too fatty but full of flavor. The salad ingredients are a great Mediterranean combination of chickpeas, roasted red peppers, pine nuts, and feta cheese. Any other nuts would work besides pine, and arugula can be used in place of spinach. For a protein source, mix in some shredded chicken! For a very similar dish, see my Mediterranean Sweet Potato Salad. You can also check out any of my other salad recipes or salad dressings.

ROASTED PEPPERS
- 2 medium (240 g) Bell pepper
- 1 tsp (5 g) Extra virgin olive oil
- Pinch (0.38 g) Salt

CHICKPEA PASTA
- 8oz box (227 g) Chickpea pasta

REST OF PASTA SALAD
- 15.5 oz can (254 g) Chickpeas, drained and rinsed
- 2 medium (200 g) Tomato
- 2 cups (60 g) Spinach, fresh
- 1 English cucumber (301 g) Cucumber
- 3/4 cup (113 g) Feta cheese
- 1/4 cup (28 g) Pine nuts

DRESSING
- 1/4 cup (60 g) Apple cider vinegar
- 2 tbsp (30 g) Lemon juice
- 2 tbsp (30 g) Extra virgin olive oil
- 2 tbsp (30 g) Balsamic vinegar
- 1 tbsp (15 g) Dijon mustard
- 1 tbsp (15 g) Minced garlic
- 1 tbsp (3 g) Basil, dried
- 1 tbsp (3 g) Thyme, dried
- 1 tbsp (3 g) Oregano, dried
- 2 tsp (6 g) Garlic powder
- 2 tsp (6 g) Onion powder
- 2 tsp (8 g) Lemon pepper
- 1/2 tsp (0.5 g) Red pepper flakes

1. Start with the peppers first, since they'll take the longest. Preheat your oven to 400F, and line a cookie sheet with parchment paper. Cut the peppers into long thin strips, and add to the sheet. Drizzle with oil and add a pinch of salt. Roast for 20-30 minutes, or until soft and lightly charred. Alternatively, you can use a (drained and rinsed) jar of roasted red peppers

2. Meanwhile, prepare your pasta according to instructions. Drain and rinse, and shock with cold water to stop cooking. Optionally, drizzle with just a few drops of EVOO to prevent sticking

3. As the peppers roast and the pasta boils, prepare the rest of the vegetables. Drain and rinse your can of chickpeas, and add to a large bowl. Cut up your tomatoes (small dice), cucumber (thin quarters), and spinach/arugula (rough chop). 1 pint of halved cherry tomatoes would work as well. Crumble in the feta cheese

4. In a small dry pan over medium heat, add the pine nuts and lightly toast for about 3 minutes, until fragrant and lightly browned. Add to the bowl

5. Finally, in a large glass, prepare the dressing. Pour in the apple cider vinegar, lemon juice, extra virgin olive oil, balsamic vinegar, Dijon mustard, and minced garlic. Add in your spices (basil, thyme, oregano, garlic powder, onion powder, lemon pepper, and red pepper flakes). Stir with a spoon

6. Pour the dressing over your salad, and serve either cold or warm

https://www.poormanprotein.com/recipes/mediterranean-pasta-salad

Servings: 6
Calories: 359
Protein: 16 g
Fat: 15 g
Carbs: 42 g
Fiber: 9 g

Description

Time

Prep Time:

20 minutes

Cook Time:

20 minutes

Total Time:

40 minutes

Cost

Total Cost:

Cost per Serving:

$2.05

Ingredients

Serving(s)

Roasted Peppers

2 medium Bell pepper

1 tsp Extra virgin olive oil

Pinch Salt

Chickpea Pasta

8oz box Chickpea pasta

Rest of Pasta Salad

15.5 oz can Chickpeas, drained and rinsed

2 medium Tomato