Time
Prep Time:
5 minutes
Total Time:
5 minutes
Cost
Total Cost:
Cost per Serving:
$1.06
Ingredients
Serving(s)
- 2 lb Plain nonfat greek yogurt
- 12 scoops, 6 servings Lactase enzyme
- 1 tbsp Vanilla extract
- 6 tbsp Granulated monk fruit
- 1/8 tsp Salt
Instructions
Cook Mode Off: Prevents screen dimming
- Mix all ingredients together in a large bowl, and store in the fridge
Nutrition Facts
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Calories: 132
Servings: 6.2
Serving Size: 3/4 cup (170 g)Calories: 132
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Total Fat: 0.5g (1 %)
Saturated Fat: 0.2g (1 %)
Polyunsaturated Fat: 0.0g
Monounsaturated Fat: 0.1g
Cholesterol: 7mg (2 %)
Sodium: 98mg (4 %)
Total Carbohydrate: 25.9g (9 %)
Fiber: 0.0g (0 %)
Net Carbs: 14.3g
Total Sugar: 5.1g
Added Sugar: 0.0g (0 %)
Sugar Alcohol: 11.6g
Protein: 15.1g (30 %)
Total Fat: 0.5g (1 %)
Saturated Fat: 0.2g (1 %)
Polyunsaturated Fat: 0.0g
Monounsaturated Fat: 0.1g
Cholesterol: 7mg (2 %)
Sodium: 98mg (4 %)
Total Carbohydrate: 25.9g (9 %)
Fiber: 0.0g (0 %)
Net Carbs: 14.3g
Total Sugar: 5.1g
Added Sugar: 0.0g (0 %)
Sugar Alcohol: 11.6g
Protein: 15.1g (30 %)
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Vitamin B12: 1.09mcg (45 %)
Vitamin D: 0.0mcg (0 %)
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Calcium: 161mg (12 %)
Iron: 0.1mg (1 %)
Magnesium: 16mg (4 %)
Potassium: 210mg (4 %)
------------------------------------------Vitamin B12: 1.09mcg (45 %)
Vitamin D: 0.0mcg (0 %)
------------------------------------------
Calcium: 161mg (12 %)
Iron: 0.1mg (1 %)
Magnesium: 16mg (4 %)
Potassium: 210mg (4 %)
Glycemic Index:
11.2
Glycemic Load:
1.8
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