Description
Chobani sells this lactose free, sugar free, fat free, vanilla Greek yogurt. It also comes in strawberry for the large containers, and a variety of other flavors for single serving packs. But they're often out of stock or quite expensive. So instead, I'm going to recreate the vanilla version. The base is cheaper store-brand plain nonfat Greek yogurt, with some added granulated monk fruit, vanilla extract, and lactase enzyme. This breaks down the milk sugar lactose, making it safe for people with lactose intolerance. You can also check out any of my other yogurt recipes.
Time
Prep Time:
5 minutes
Total Time:
5 minutes
Cost
Total Cost:
Cost per Serving:
$1.12
Ingredients
Serving(s)
- 2 lb Plain nonfat greek yogurt
- 12 scoops, 6 servings Lactase enzyme
- 1 tbsp Vanilla extract
- 6 tbsp Granulated monk fruit
- 1/8 tsp Salt
Instructions
Cook Mode Off: Prevents screen dimming
Nutrition Facts
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Servings: 6.2
Serving Size: 3/4 cup (170 g)
Calories: 132
------------------------------------------
Total Fat: 0.5g (1%
1 % of Daily Value (78 g)
)
Saturated Fat: 0.2g (1%
1 % of Daily Value (20 g)
)
Polyunsaturated Fat: 0.0g
Monounsaturated Fat: 0.1g
Cholesterol: 7mg (2%
2 % of Daily Value (300 mg)
)
Sodium: 98mg (4%
4 % of Daily Value (2300 mg)
)
Total Carbohydrate: 25.9g (9%
9 % of Daily Value (275 g)
)
Fiber: 0.0g (0%
0 % of Daily Value (28 g)
)
Net Carbs: 14.3g
Total Sugar: 5.1g
Sugar Alcohol: 11.6g
Protein: 15.1g (30%
30 % of Daily Value (50 g)
)
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------------------------------------------
Vitamin B12: 1.09mcg (45%
45 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.0mcg (0%
0 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 161mg (12%
12 % of Daily Value (1300 mg)
)
Iron: 0.1mg (1%
1 % of Daily Value (18 mg)
)
Magnesium: 16mg (4%
4 % of Daily Value (420 mg)
)
Potassium: 210mg (4%
4 % of Daily Value (4700 mg)
)
:
:
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:
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7.3
:
1.8
------------------------------------------
:
9.4
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