Shrimp Fra Diavolo con Spinach

GF DF NF SF Nov 24, 2023

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Fra Diavolo sauce is a Christmas classic for me, and was always served over spinach and shrimp, two of my favorite foods. Here, I mixed the spinach right into the sauce, and you can put it on whatever you want, such as chicken if you're not a seafood fan.

SAUCE
- 1 tbsp (15 g) Extra virgin olive oil
- 12 oz (340 g) Frozen spinach, thawed
- 2 tbsp (30 g) Minced garlic
- 28oz can (794 g) Crushed tomatoes
- 14.5 oz can (411 g) Diced tomatoes
- 2 tbsp (6 g) Italian seasoning
- 1 tbsp (10 g) Paprika
- 2 tsp (6 g) Garlic powder
- 2 tsp (6 g) Onion powder
- 1 tsp (6 g) Salt
- 1 tsp (3 g) Black pepper, ground
- 1/2 tsp (0.5 g) Red pepper flakes

SHRIMP
- 2 lb (907 g) Frozen raw shrimp, peeled and deveined
- 1 tbsp (15 g) Extra virgin olive oil
- 2 tbsp (30 g) Minced garlic
- 1 tbsp (3 g) Italian seasoning
- 1 tsp (3 g) Onion powder
- 1 tsp (3 g) Garlic powder
- 1 tsp (4 g) Lemon pepper
- 1 tsp (3 g) Paprika

1. In a medium saucepot, saute oil, garlic, and spinach over medium heat for about 5 minutes

2. Add in tomatoes and seasonings for the sauce (Italian seasoning, paprika, garlic powder, onion powder, salt, black pepper, and red pepper flakes). Mix, reduce heat to medium low, and simmer for 1 hour, uncovered

3. The shrimp will take just a few minutes to cook, so start it when the sauce is almost done. Heat garlic and oil in a large nonstick pan over medium heat

4. In a large bowl, add your shrimp and seasonings (Italian seasoning, garlic powder, onion powder, lemon pepper, and paprika). If your shrimp isn't already peeled and deveined, make sure to do that first. Remove the tails too. Mix the shrimp with the spices

5. Add to a pan and cook for 2-3 minutes each side, or until they turn from gray to pink

6. Serve the shrimp and sauce with pasta if desired

https://www.poormanprotein.com/recipes/fra-diavolo

Description

Fra Diavolo sauce is a Christmas classic for me, and was always served over spinach and shrimp, two of my favorite foods. Here, I mixed the spinach right into the sauce, and you can put it on whatever you want, such as chicken if you're not a seafood fan.

Time

Prep Time:

5 minutes

Cook Time:

1 hours 10 minutes

Total Time:

1 hours 15 minutes

Cost

Total Cost:

Cost per Serving:

$2.96

Ingredients

Serving(s)

Sauce

1 tbsp Extra virgin olive oil
12 oz Frozen spinach, thawed
2 tbsp Minced garlic
28oz can Crushed tomatoes
14.5 oz can Diced tomatoes
2 tbsp Italian seasoning
1 tbsp Paprika
2 tsp Garlic powder
2 tsp Onion powder
1 tsp Salt
1 tsp Black pepper, ground
1/2 tsp Red pepper flakes

Shrimp

2 lb Frozen raw shrimp, peeled and deveined
1 tbsp Extra virgin olive oil
2 tbsp Minced garlic
1 tbsp Italian seasoning
1 tsp Onion powder
1 tsp Garlic powder
1 tsp Lemon pepper
1 tsp Paprika

Instructions

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1. In a medium saucepot, saute oil, garlic, and spinach over medium heat for about 5 minutes
2. Add in tomatoes and seasonings for the sauce (Italian seasoning, paprika, garlic powder, onion powder, salt, black pepper, and red pepper flakes). Mix, reduce heat to medium low, and simmer for 1 hour, uncovered
3. The shrimp will take just a few minutes to cook, so start it when the sauce is almost done. Heat garlic and oil in a large nonstick pan over medium heat
4. In a large bowl, add your shrimp and seasonings (Italian seasoning, garlic powder, onion powder, lemon pepper, and paprika). If your shrimp isn't already peeled and deveined, make sure to do that first. Remove the tails too. Mix the shrimp with the spices
5. Add to a pan and cook for 2-3 minutes each side, or until they turn from gray to pink
6. Serve the shrimp and sauce with pasta if desired

Nutrition Facts

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Servings: 6

Calories: 254

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Total Fat: 7.8g (10 %)

Saturated Fat: 1.2g (6 %)

Polyunsaturated Fat: 1.3g

Monounsaturated Fat: 4.0g

Cholesterol: 191mg (64 %)

Sodium: 1915mg (83 %)

Total Carbohydrate: 24.1g (9 %)

Fiber: 5.2g (18 %)

Net Carbs: 18.9g

Total Sugar: 6.5g

Protein: 26.3g (53 %)

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Vitamin B12: 1.68mcg (70 %)

Vitamin D: 0.15mcg (1 %)

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Calcium: 241mg (19 %)

Iron: 3.99mg (22 %)

Magnesium: 115mg (27 %)

Potassium: 969mg (21 %)

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Glycemic Index

:

33.0

Glycemic Load

:

7.3

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