Fool's Gold Loaf

DF

Recipe Nutrition Comment Print
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Description
The Fool's Gold Loaf is Elvis's infamous sandwich. It combines an entire jar of peanut butter, an entire jar of jelly, and a pound of bacon on a 12-inch baguette. Who said hitting your protein goals was hard? This entire sandwich packs over 200 g of protein. Just don't look at the rest of the nutrition facts...
Time
Prep Time:
10 minutes

Cook Time:
20 minutes

Total Time:
30 minutes
Cost
Total Cost:

Cost per Serving:
$11.70
Ingredients
Serving(s)
  • 1 lb Bacon, raw
  • 1 lb, 12 in French baguette
  • 1 lb Creamy peanut butter
  • 1 lb Grape jelly
Instructions
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  1. Fry a pound of bacon in a large skillet over medium heat until crispy. Transfer the bacon to a paper towel lined plate to drain the excess grease. Reserve the bacon grease.
  2. Cut your bread in half, and partially hollow out the center to make room for the fillings. Brush the inside and outside of the loaf with the bacon grease. Toast for 10-15 minutes in a 350F oven, until lightly browned.
  3. Spread an entire 16 oz jar of peanut butter on one side of the toasted bread. Spread an entire 16 oz jar of jelly onto the other side. Add your sliced bacon.
  4. Make an appointment with your local cardiologist.
Notes
  1. Realistically, you'd probably cut this into 12 slices.
Nutrient Whole Divided
Calories 6861 572
Protein 204.9 g 17.1 g
Fat 409.5 g 34.1 g
Net Carbs 608.4 g 50.7 g
Fiber 40.8 g 3.4 g
Added Sugar 230.8 g 19.2 g
Nutrition Facts
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Serving Size: 1 sandwich
Calories: 6861
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Total Fat: 409.5g (525% 525 % of Daily Value (78 g) )
Saturated Fat: 104.1g (521% 521 % of Daily Value (20 g) )
Polyunsaturated Fat: 86.0g
Monounsaturated Fat: 169.5g
Cholesterol: 299mg (100% 100 % of Daily Value (300 mg) )
Sodium: 7738mg (336% 336 % of Daily Value (2300 mg) )
Total Carbohydrate: 649.2g (236% 236 % of Daily Value (275 g) )
Fiber: 40.8g (146% 146 % of Daily Value (28 g) )
Net Carbs: 608.4g
Total Sugar: 287.5g
Added Sugar: 230.8g (462% 462 % of Daily Value (50 g) )
Protein: 204.9g (410% 410 % of Daily Value (50 g) )
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Vitamin B12: 2.27mcg (95% 95 % of Daily Value (2.4 mcg) )
Vitamin D: 1.8mcg (9% 9 % of Daily Value (20 mcg) )
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Calcium: 1248mg (96% 96 % of Daily Value (1300 mg) )
Iron: 27.65mg (154% 154 % of Daily Value (18 mg) )
Magnesium: 1012mg (241% 241 % of Daily Value (420 mg) )
Potassium: 4371mg (93% 93 % of Daily Value (4700 mg) )
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Glycemic Index
:
51.0

Glycemic Load
:
161.9

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Nutrition Score
:
3.2

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