Description
If you need yogurt, and you need it, like, right now, then here a dumb substitution for you. I've attempted to quickly "reverse engineer" plain nonfat greek yogurt. The result is a product as similar to greek yogurt as you can reasonably get in 5 minutes, while also being vegan. It has the exact same nutrition facts as Greek yogurt, as shown in the table below, as well as a similar texture and mildly tangy flavor.
Time
Prep Time:
5 minutes
Total Time:
5 minutes
Cost
Total Cost:
Cost per Serving:
$0.47
Ingredients
Serving(s)
- 3/4 scoop Pea protein powder, unflavored
- 6 1/2 tbsp Water
- 3 tbsp Unsweetened applesauce
- 1 tsp Apple cider vinegar
Nutrition Facts
------------------------------------------
Total Fat: 0.4g (0%
0 % of Daily Value (78 g)
)
Saturated Fat: 0.1g (0%
0 % of Daily Value (20 g)
)
Polyunsaturated Fat: 0.2g
Monounsaturated Fat: 0.0g
Sodium: 76mg (3%
3 % of Daily Value (2300 mg)
)
Total Carbohydrate: 6.5g (2%
2 % of Daily Value (275 g)
)
Fiber: 0.5g (2%
2 % of Daily Value (28 g)
)
Net Carbs: 6.0g
Total Sugar: 5.6g
Protein: 18.1g (36%
36 % of Daily Value (50 g)
)
------------------------------------------
------------------------------------------
Vitamin B12: 0.0mcg (0%
0 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.0mcg (0%
0 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 67mg (5%
5 % of Daily Value (1300 mg)
)
Iron: 2.31mg (13%
13 % of Daily Value (18 mg)
)
Magnesium: 62mg (15%
15 % of Daily Value (420 mg)
)
Potassium: 110mg (2%
2 % of Daily Value (4700 mg)
)
:
:
------------------------------------------
:
------------------------------------------
36.5
:
2.3
------------------------------------------
:
7.9
------------------------------------------
This post may contain affiliate links