Roasted Corn on the Cob

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Description
 Corn on the cob makes me think of grilling and summer barbeques, but did you know that you can enjoy corn all year round? Just wrap it and foil and roast it in the oven. It's a great easy carb side to any meal
Time
Prep Time:
10 minutes

Cook Time:
30 minutes

Total Time:
40 minutes
Cost
Total Cost:

Cost per Serving:
$0.52
Ingredients
Serving(s)
  • 5 ear Corn on the cob
  • 1/2 tbsp Extra virgin olive oil
  • 1/2 tsp Lemon pepper
Instructions
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  1. Preheat your oven to 425F, and line a large cookie sheet with aluminum foil

    2.
  2. Tear the leaves off the corn, and rinse off the "hairy" parts. Spray the corn with oil, and sprinkle with lemon pepper (or salt)

    3.

  3. Wrap each corn in aluminum foil. Roast for 30 minutes (flipping halfway) in a preheated 425F oven (or air fryer). Allow to cool for a few minutes before eating

    4.

  4. Keep any leftover corn wrapped in foil, and store in an airtight bag in the fridge. To reheat, roast in a preheated 400F oven (or air fryer) for 15-20 minutes, or until hot

    5.
Nutrition Facts
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Serving Size: 1 ear
Calories: 101
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Total Fat: 2.9g (4 %)
 Saturated Fat: 0.5g (3 %)
 Polyunsaturated Fat: 0.7g
 Monounsaturated Fat: 1.5g
Cholesterol: 0mg (0 %)
Sodium: 103mg (4 %)
Total Carbohydrate: 19.1g (7 %)
 Fiber: 2.0g (7 %)
 Net Carbs: 17.1g
 Total Sugar: 6.4g
Protein: 3.3g (7 %)
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Vitamin B12: 0.0mcg (0 %)
Vitamin D: 0.0mcg (0 %)
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Calcium: 2mg (0 %)
Iron: 0.53mg (3 %)
Magnesium: 38mg (9 %)
Potassium: 275mg (6 %)
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Glycemic Index
:
55.0

Glycemic Load
:
13.1


Sources of Inspiration
https://www.southernliving.com/recipes/oven-roasted-corn-on-cob


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