Roasted Corn on the Cob

GF V DF VG NF SF Aug 8, 2024

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Corn on the cob makes me think of grilling and summer barbeques, but did you know that you can enjoy corn all year round? Just wrap it and foil and roast it in the oven. It's a great easy carb side to any meal

- 5 ear (510 g) Corn on the cob
- 1/2 tbsp (7.5 g) Extra virgin olive oil
- 1/2 tsp (2 g) Lemon pepper

1. Preheat your oven to 425F, and line a large cookie sheet with aluminum foil

2. Tear the leaves off the corn, and rinse off the "hairy" parts. Spray the corn with oil, and sprinkle with lemon pepper (or salt)

3. Wrap each corn in aluminum foil. Roast for 30 minutes (flipping halfway) in a preheated 425F oven (or air fryer). Allow to cool for a few minutes before eating

https://www.poormanprotein.com/recipes/corn-on-the-cob

Servings: 5
1 ear
Calories: 101
Protein: 3 g
Fat: 3 g
Carbs: 19 g
Fiber: 2 g

Description

Corn on the cob makes me think of grilling and summer barbeques, but did you know that you can enjoy corn all year round? Just wrap it and foil and roast it in the oven. It's a great easy carb side to any meal

Time

Prep Time:

10 minutes

Cook Time:

30 minutes

Total Time:

40 minutes

Cost

Total Cost:

Cost per Serving:

$0.52

Ingredients

Serving(s)

5 ear Corn on the cob
1/2 tbsp Extra virgin olive oil
1/2 tsp Lemon pepper

Instructions

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1. Preheat your oven to 425F, and line a large cookie sheet with aluminum foil
2. Tear the leaves off the corn, and rinse off the "hairy" parts. Spray the corn with oil, and sprinkle with lemon pepper (or salt)

3. Wrap each corn in aluminum foil. Roast for 30 minutes (flipping halfway) in a preheated 425F oven (or air fryer). Allow to cool for a few minutes before eating

Notes

1. Keep any leftover corn wrapped in foil, and store in an airtight bag in the fridge. To reheat, roast in a preheated 400F oven (or air fryer) for 15-20 minutes, or until hot

Nutrition Facts

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Servings: 5

Serving Size: 1 ear

Calories: 101

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Total Fat: 2.9g (4 %)

Saturated Fat: 0.5g (3 %)

Polyunsaturated Fat: 0.7g

Monounsaturated Fat: 1.5g

Cholesterol: 0mg (0 %)

Sodium: 103mg (4 %)

Total Carbohydrate: 19.1g (7 %)

Fiber: 2.0g (7 %)

Net Carbs: 17.1g

Total Sugar: 6.4g

Protein: 3.3g (7 %)

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Vitamin B12: 0.0mcg (0 %)

Vitamin D: 0.0mcg (0 %)

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Calcium: 2mg (0 %)

Iron: 0.53mg (3 %)

Magnesium: 38mg (9 %)

Potassium: 275mg (6 %)

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Glycemic Index

:

55.0

Glycemic Load

:

10.4

Sources of Inspiration

https://www.southernliving.com/recipes/oven-roasted-corn-on-cob

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