Description
This loaf of bread is free of both gluten and refined grains. It's higher in protein, lower in carbs, and is full of delicious cheesy and garlicky flavor. It still works great with sweet toppings, such as toast with jam or a PB&J. It's much simpler than standard bread to make, keto friendly, and great for people with Celiac disease.
Time
Prep Time:
15 minutes
Cook Time:
45 minutes
Total Time:
1 hour
Cost
Total Cost:
Cost per Serving:
$0.24
Ingredients
Serving(s)
- 2/3 cup Coconut flour
- 1 2/3 scoop Whey protein powder, unflavored
- 1 tbsp Baking powder
- 3/4 tsp Salt
- 3/4 tsp Garlic powder
- 6 large Egg
- 1/2 tsp Apple cider vinegar
- 1/3 cup Unsweetened applesauce
- 1/3 cup Water
- 6 oz Shredded mozzarella cheese, low moisture part skim
Instructions
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- Preheat oven to 350F, and line a 9x5" pan with parchment paper
- In a large bowl, whisk together the dry ingredients - coconut flour, whey, baking powder, salt, and garlic powder. Make sure everything is fully mixed and there are no clumps of baking powder
- In a separate bowl, beat together the eggs, water, applesauce, and cheese. I've used shredded mozzarella (low moisture part skim), but shredded cheddar would work as well. Optionally add some apple cider vinegar for a slight sour flavor
- Pour the wet into the dry, and mix until well combined. If the batter is too thick, add water 1 tbsp at a time. The batter should be thick but scoopable. Transfer to your prepared bread pan
- Bake at 350F for about 40-45 minutes, until the top is just firm to the touch
- Brush the top with water (or olive oil), and sprinkle with everything bagel seasoning (optional). Return to the oven for another 4 minutes. A toothpick should come out totally clean, and the internal temperature should register about 205F
- Remove from the oven, and let cool in the pan for 30 minutes. Transfer to a wire rack in the fridge to totally cool before slicing
- Add slices to a large Ziploc bag, and store in the freezer
Nutrition Facts
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Total Fat: 4.0g (5%
5 % of Daily Value (78 g)
)
Saturated Fat: 2.0g (10%
10 % of Daily Value (20 g)
)
Polyunsaturated Fat: 0.3g
Monounsaturated Fat: 1.0g
Cholesterol: 73mg (24%
24 % of Daily Value (300 mg)
)
Sodium: 248mg (11%
11 % of Daily Value (2300 mg)
)
Total Carbohydrate: 3.9g (1%
1 % of Daily Value (275 g)
)
Fiber: 1.4g (5%
5 % of Daily Value (28 g)
)
Net Carbs: 2.5g
Total Sugar: 1.5g
Protein: 6.6g (13%
13 % of Daily Value (50 g)
)
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Vitamin B12: 0.32mcg (13%
13 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.4mcg (2%
2 % of Daily Value (20 mcg)
)
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Calcium: 106mg (8%
8 % of Daily Value (1300 mg)
)
Iron: 0.8mg (4%
4 % of Daily Value (18 mg)
)
Magnesium: 9mg (2%
2 % of Daily Value (420 mg)
)
Potassium: 46mg (1%
1 % of Daily Value (4700 mg)
)
:
:
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41.2
:
1.5
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:
6.3
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