Description
Time
Prep Time:
10 minutes
Cook Time:
15 minutes
Total Time:
25 minutes
Cost
Total Cost:
Cost per Serving:
$1.05
Ingredients
Serving(s)
Cereal
- 15.5 oz can Chickpeas, drained and rinsed
- 1 tsp Cinnamon
Milk
- 1 cup Unsweetened almond milk
- 1 scoop Whey protein powder, unflavored
- 1 tbsp Granulated monk fruit
- 1/2 tsp Vanilla extract
Instructions
Cook Mode Off: Prevents screen dimming
- In a shaker bottle, make your protein shake - milk, protein powder, granulated sweetener, and vanilla
- Pour milk over the cereal in a small bowl. Store leftovers in an airtight bag at room temperature
Notes
- Any milk will work; almond milk is just what I have today
- Omit the granulated monk fruit if your protein powder is flavored
- 1/2 tsp (2.5 g) liquid monk fruit will also work in place of the granulated
Nutrition Facts
------------------------------------------
Total Fat: 5.7g (7%
7 % of Daily Value (78 g)
)
Saturated Fat: 1.1g (5%
5 % of Daily Value (20 g)
)
Polyunsaturated Fat: 1.5g
Monounsaturated Fat: 1.3g
Cholesterol: 34mg (11%
11 % of Daily Value (300 mg)
)
Sodium: 385mg (17%
17 % of Daily Value (2300 mg)
)
Total Carbohydrate: 38.2g (14%
14 % of Daily Value (275 g)
)
Fiber: 8.9g (32%
32 % of Daily Value (28 g)
)
Net Carbs: 23.3g
Total Sugar: 6.7g
Sugar Alcohol: 6.0g
Protein: 20.8g (42%
42 % of Daily Value (50 g)
)
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------------------------------------------
Vitamin B12: 0.36mcg (15%
15 % of Daily Value (2.4 mcg)
)
Vitamin D: 1.2mcg (6%
6 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 369mg (28%
28 % of Daily Value (1300 mg)
)
Iron: 1.82mg (10%
10 % of Daily Value (18 mg)
)
Magnesium: 68mg (16%
16 % of Daily Value (420 mg)
)
Potassium: 289mg (6%
6 % of Daily Value (4700 mg)
)
:
:
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:
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21.5
:
8.3
------------------------------------------
:
9.3
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