Brown Sugar Caramel Sauce

GF V DF VG NF Oct 31, 2025

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Here's a super simple caramel sauce recipe that uses only 4 ingredients, without any cream, milk, or butter. This dairy free caramel sauce involves just bringing sugar to a boil, and flavoring it with vanilla and salt. You can even make it sugar free using monk fruit or allulose

- 1 cup (200 g) Brown sugar
- 1/4 cup (60 g) Water
- 1 tsp (5 g) Vanilla extract
- 1/2 tsp (3 g) Salt

1. Add sugar and water to a small stainless steel sauce pot. Either brown or white sugar will work, or try any low calorie sweetener. Mix until fully dissolved

2. Add the pot to the stove over medium high heat, and bring to a bubble with occasional stirring

3. When bubbling, stop stirring, and cook for 5-7 minutes, or until the syrup reaches 240F

4. Remove the pot from the heat, and stir in vanilla and salt. Transfer to a mason jar. Let cool uncovered at room temperature for at least 30 minutes, or until fully cooled

5. If the syrup hardens, just microwave the jar in 30 second intervals, stirring in between, until you can easily drizzle it out

https://www.poormanprotein.com/recipes/caramel-sauce

Description

 Here's a super simple caramel sauce recipe that uses only 4 ingredients, without any cream, milk, or butter. This dairy free caramel sauce involves just bringing sugar to a boil, and flavoring it with vanilla and salt. You can even make it sugar free using monk fruit or allulose

Time

Prep Time:

5 minutes

Cook Time:

10 minutes

Total Time:

15 minutes

Cost

Total Cost:

Cost per Serving:

$0.05

Ingredients

Serving(s)

1 cup Brown sugar
1/4 cup Water
1 tsp Vanilla extract
1/2 tsp Salt

Instructions

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1. Add sugar and water to a small stainless steel sauce pot. Either brown or white sugar will work, or try any low calorie sweetener. Mix until fully dissolved


2. Add the pot to the stove over medium high heat, and bring to a bubble with occasional stirring


3. When bubbling, stop stirring, and cook for 5-7 minutes, or until the syrup reaches 240F



4. Remove the pot from the heat, and stir in vanilla and salt. Transfer to a mason jar. Let cool uncovered at room temperature for at least 30 minutes, or until fully cooled



5. If the syrup hardens, just microwave the jar in 30 second intervals, stirring in between, until you can easily drizzle it out

Nutrition Facts

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Servings: 11

Serving Size: 1 tbsp (20 g)
Calories: 70

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Total Fat: 0.0g (0 %)
Sodium: 107mg (5 %)
Total Carbohydrate: 17.9g (7 %)
 Fiber: 0.0g (0 %)
 Net Carbs: 17.9g
 Total Sugar: 17.7g
  Added Sugar: 17.7g (35 %)
Protein: 0.0g (0 %)

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Vitamin B12: 0.0mcg (0 %)
Vitamin D: 0.0mcg (0 %)
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Calcium: 16mg (1 %)
Iron: 0.13mg (1 %)
Magnesium: 2mg (0 %)
Potassium: 25mg (1 %)

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Glycemic Index

:

63.7

Glycemic Load

:

11.6

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