Description
This "recipe" (if you can even call it that) was taken from the cookbook Genius Kitchen, and consists of just a sliced avocado and a drained can of sardines. This brain bowl is a great small meal or large snack that's high in omega-3s, monounsaturated fat, lutein, zeaxanthin, protein, and fiber making it nourishing for both your stomach and your brain.
Time
Prep Time:
5 minutes
Total Time:
5 minutes
Cost
Total Cost:
Cost per Serving:
$1.83
Ingredients
Serving(s)
- 3.75 oz can, drained Sardines, in water
- 1 small Avocado
- 1 tsp Lemon juice
- 1/2 tsp Everything bagel seasoning
Instructions
Cook Mode Off: Prevents screen dimming
- Cut your avocado into slices, and add to the base of a bowl. Roughly drain your sardines, and add on top of the avocado. Squeeze on some lemon/lime juice, and top with everything bagel seasoning
Nutrition Facts
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Total Fat: 19.9g (26%
26 % of Daily Value (78 g)
)
Saturated Fat: 3.6g (18%
18 % of Daily Value (20 g)
)
Polyunsaturated Fat: 2.7g
Monounsaturated Fat: 11.9g
Cholesterol: 75mg (25%
25 % of Daily Value (300 mg)
)
Sodium: 479mg (21%
21 % of Daily Value (2300 mg)
)
Total Carbohydrate: 11.8g (4%
4 % of Daily Value (275 g)
)
Fiber: 6.9g (24%
24 % of Daily Value (28 g)
)
Net Carbs: 4.9g
Total Sugar: 0.6g
Protein: 18.0g (36%
36 % of Daily Value (50 g)
)
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Vitamin B12: 4.3mcg (179%
179 % of Daily Value (2.4 mcg)
)
Vitamin D: 12.4mcg (62%
62 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 393mg (30%
30 % of Daily Value (1300 mg)
)
Iron: 2.51mg (14%
14 % of Daily Value (18 mg)
)
Magnesium: 48mg (11%
11 % of Daily Value (420 mg)
)
Potassium: 622mg (13%
13 % of Daily Value (4700 mg)
)
:
:
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:
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38.6
:
4.3
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:
8.8
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