Brain Boosting Bowl

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Description
 This "recipe" (if you can even call it that) was taken from the cookbook Genius Kitchen, and consists of just a sliced avocado and a drained can of sardines. This brain bowl is a great small meal or large snack that's high in omega-3s, monounsaturated fat, lutein, zeaxanthin, protein, and fiber making it nourishing for both your stomach and your brain
Time
Prep Time:
5 minutes

Total Time:
5 minutes
Cost
Total Cost:

Cost per Serving:
$1.56
Ingredients
Serving(s)
  • 3.75 oz can, drained Sardines, in water
  • 1 small Avocado
  • 1 tsp Lemon juice
  • 1/2 tsp Everything bagel seasoning
Instructions
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  1. Cut your avocado into slices, and add to the base of a bowl. Roughly drain your sardines, and add on top of the avocado. Squeeze on some lemon/lime juice, and top with everything bagel seasoning

    2.
Nutrition Facts
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Servings: 1
Calories: 281
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Total Fat: 19.9g (26 %)
 Saturated Fat: 3.6g (18 %)
 Polyunsaturated Fat: 2.7g
 Monounsaturated Fat: 11.9g
Cholesterol: 75mg (25 %)
Sodium: 479mg (21 %)
Total Carbohydrate: 11.8g (4 %)
 Fiber: 6.9g (24 %)
 Net Carbs: 4.9g
 Total Sugar: 0.6g
  Added Sugar: 0.0g (0 %)
Protein: 18.0g (36 %)
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Vitamin B12: 4.3mcg (179 %)
Vitamin D: 12.4mcg (62 %)
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Calcium: 393mg (30 %)
Iron: 2.51mg (14 %)
Magnesium: 48mg (11 %)
Potassium: 622mg (13 %)
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Glycemic Index:
48.5

Glycemic Load:
4.3


Sources of Inspiration
https://storyandrain.com/article/recipe-box-better-brain-bowl


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