Air Fryer Plantain Chips

GF V DF VG NF SF Oct 10, 2024

Recipe Nutrition Comment Print
Share on:

These plantain chips are healthy, crunchy, and great with any dip, like Classic Tahini Hummus or Date Sweetened Ketchup. They're the best replacement for standard chips while still feeling like the real deal (sorry sliced peppers and carrots, you're great too). Using a mandoline, you can air fry any starchy vegetable until crispy, not just plantains. Beets and sweet potatoes make great options too!

- 1 large or 2 small (267 g) Plantain, green
- 1/2 tsp (2.5 g) Extra virgin olive oil
- 1/2 tsp (1.5 g) Garlic powder
- 1/2 tsp (1.5 g) Onion powder
- 1/4 tsp (1.5 g) Salt
- 1/8 tsp (0.38 g) Turmeric, ground

1. Cut the ends off the plantain, and peel with a knife. Using a mandoline set to 1.5 mm (1/16") thickness, thinly slice your plantain, and add to a medium bowl. Drizzle with oil, and season with garlic powder, onion powder, salt, and turmeric

2. Lightly spray the basket with oil. Arrange in a SINGLE layer in your air fryer basket (you will need to fry in multiple batches). Lightly spray the tops with oil. I over-crowded them here; try to have none of them touching

3. Air fry at 350F for about 10-12 minutes, or until golden brown, but not burnt. You can also bake in a 350F oven for 25-30 minutes. Transfer to a wire rack to cool and crisp. Store leftovers in an airtight container in the fridge

https://www.poormanprotein.com/recipes/plantain-chips

Servings: 3
1 oz (28 g)
Calories: 146
Protein: 1 g
Fat: 1 g
Net Carbs: 31 g
Fiber: 2 g

Description

Time

Prep Time:

30 minutes

Cook Time:

10 minutes

Total Time:

40 minutes

Cost

Total Cost:

Cost per Serving:

$0.15

Ingredients

Serving(s)

1 large or 2 small Plantain, green

1/2 tsp Extra virgin olive oil

1/2 tsp Garlic powder

1/2 tsp Onion powder

1/4 tsp Salt

1/8 tsp Turmeric, ground

Instructions

Cook Mode Off: Prevents screen dimming

Pictures: Shown

Cut the ends off the plantain, and peel with a knife. Using a mandoline set to 1.5 mm (1/16") thickness, thinly slice your plantain, and add to a medium bowl. Drizzle with oil, and season with garlic powder, onion powder, salt, and turmeric

Lightly spray the basket with oil. Arrange in a SINGLE layer in your air fryer basket (you will need to fry in multiple batches). Lightly spray the tops with oil. I over-crowded them here; try to have none of them touching

Air fry at 350F for about 10-12 minutes, or until golden brown, but not burnt. You can also bake in a 350F oven for 25-30 minutes. Transfer to a wire rack to cool and crisp. Store leftovers in an airtight container in the fridge

Notes

You can see my plantain here is definitely more yellow than green; try to get as green as possible, as it will make the chips easier to slice and they'll turn out crispier. The more yellow it is, the sweeter they will be, but they'll be softer, break apart, and not get crispy