Description
These simple and healthy chocolate chip cookie bars require only 4 ingredients: mashed bananas, powdered peanut butter, vanilla extract, and chocolate chips. They're very similar to my No Bake Cookie Bars, where here I'm instead opting for low fat powdered peanut butter instead of traditional peanut butter. Nothing wrong with fat, but good to have options! Or check out any of my other cookie recipes!
Time
Prep Time:
10 minutes
Rest Time:
1 hour
Total Time:
1 hours
10 minutes
Cost
Total Cost:
Cost per Serving:
$0.28
Ingredients
Serving(s)
- 2 medium Banana, overripe
- 1 tsp Vanilla extract
- 1 1/4 cup Powdered peanut butter
- 1/3 cup Sugar free chocolate chips
Instructions
Cook Mode Off: Prevents screen dimming
- In a large bowl, mash your bananas with the back of a fork. Mix in the vanilla extract and powdered peanut butter with a silicone spatula. Fold in the chocolate chips
- Line a small pan with parchment paper (mine is 10" x 6"). Spread the batter into the pan. It will be very sticky; be patient. Make sure it's an even thickness and spread to all edges. Optionally top with a few more chocolate chips
- Freeze for about 1-2 hours before slicing. Store in the freezer
Nutrition Facts
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Total Fat: 2.9g (4%
4 % of Daily Value (78 g)
)
Saturated Fat: 1.1g (6%
6 % of Daily Value (20 g)
)
Polyunsaturated Fat: 0.5g
Monounsaturated Fat: 1.1g
Cholesterol: 0mg (0%
0 % of Daily Value (300 mg)
)
Sodium: 2mg (0%
0 % of Daily Value (2300 mg)
)
Total Carbohydrate: 10.2g (4%
4 % of Daily Value (275 g)
)
Fiber: 3.7g (13%
13 % of Daily Value (28 g)
)
Net Carbs: 5.5g
Total Sugar: 3.1g
Sugar Alcohol: 1.0g
Protein: 6.1g (12%
12 % of Daily Value (50 g)
)
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Vitamin B12: 0.01mcg (0%
0 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.0mcg (0%
0 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 17mg (1%
1 % of Daily Value (1300 mg)
)
Iron: 0.91mg (5%
5 % of Daily Value (18 mg)
)
Magnesium: 17mg (4%
4 % of Daily Value (420 mg)
)
Potassium: 230mg (5%
5 % of Daily Value (4700 mg)
)
:
:
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:
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32.0
:
3.2
------------------------------------------
:
7.4
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